16.5 km | 02:53:36 | 10:32/km日期: 2020-09-05 07:45 - 總爬升: 354 m - 卡路里: 749 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 80%
Pace: 07'56" / 07'02" / 08'17" / 08'17" / 10'42" / 09'36" / 13'50" / 11'54" / 18'31" / 10'59" / 13'31" / 12'28" / 13'11" / 16'03" / 09'29" / 01'19" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+06'37") | 1000 / 1000 |
2 | | 07'01" (+05'42") | 1000 / 2000 |
3 | | 08'17" (+06'58") | 1000 / 3000 |
4 | | 08'16" (+06'57") | 1000 / 4000 |
5 | | 10'41" (+09'22") | 1000 / 5000 |
6 | | 09'35" (+08'16") | 1000 / 6000 |
7 | | 13'50" (+12'31") | 1000 / 7000 |
8 | | 11'53" (+10'34") | 1000 / 8000 |
9 | | 18'31" (+17'12") | 1000 / 9000 |
10 | | 10'58" (+09'39") | 1000 / 10000 |
11 | | 13'31" (+12'12") | 1000 / 11000 |
12 | | 12'27" (+11'08") | 1000 / 12000 |
13 | | 13'11" (+11'52") | 1000 / 13000 |
14 | | 16'02" (+14'43") | 1000 / 14000 |
15 | | 09'28" (+08'09") | 1000 / 15000 |
16 | | 01'19" | 1000 / 16000 |
17 | | 01'09" | 473 / 16473 |
9月累積里程 : 124.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'02" | 00:14'58" |
3 | 08'17" | 00:23'15" |
4 | 08'17" | 00:31'32" |
5 | 10'42" | 00:42'14" |
6 | 09'36" | 00:51'50" |
7 | 13'50" | 01:05'40" |
8 | 11'54" | 01:17'34" |
9 | 18'31" | 01:36'05" |
10 | 10'59" | 01:47'04" |
11 | 13'31" | 02:00'35" |
12 | 12'28" | 02:13'03" |
13 | 13'11" | 02:26'14" |
14 | 16'03" | 02:42'17" |
15 | 09'29" | 02:51'46" |
16 | 01'19" | 02:53'05" |
16.5 | 01'07" | 02:53'37" |