16.0 km | 02:26:07 | 09:07/km日期: 2020-09-05 05:14 - 平均心率: 162 - 卡路里: 1292 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 86%
Pace: 07'43" / 06'55" / 06'52" / 07'17" / 08'56" / 08'13" / 07'39" / 08'28" / 10'04" / 10'02" / 10'00" / 09'28" / 09'41" / 10'44" / 10'34" / 13'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'17" (+00'26") | 1000 / 4000 |
| 5 | | 08'55" (+02'04") | 1000 / 5000 |
| 6 | | 08'12" (+01'21") | 1000 / 6000 |
| 7 | | 07'39" (+00'48") | 1000 / 7000 |
| 8 | | 08'28" (+01'37") | 1000 / 8000 |
| 9 | | 10'03" (+03'12") | 1000 / 9000 |
| 10 | | 10'02" (+03'11") | 1000 / 10000 |
| 11 | | 09'59" (+03'08") | 1000 / 11000 |
| 12 | | 09'28" (+02'37") | 1000 / 12000 |
| 13 | | 09'40" (+02'49") | 1000 / 13000 |
| 14 | | 10'43" (+03'52") | 1000 / 14000 |
| 15 | | 10'34" (+03'43") | 1000 / 15000 |
| 16 | | 13'23" (+06'32") | 1000 / 16000 |
| 17 | | 12'06" (+05'15") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 29.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'55" | 00:14'38" |
| 3 | 06'52" | 00:21'30" |
| 4 | 07'17" | 00:28'47" |
| 5 | 08'56" | 00:37'43" |
| 6 | 08'13" | 00:45'56" |
| 7 | 07'39" | 00:53'35" |
| 8 | 08'28" | 01:02'03" |
| 9 | 10'04" | 01:12'07" |
| 10 | 10'02" | 01:22'09" |
| 11 | 10'00" | 01:32'09" |
| 12 | 09'28" | 01:41'37" |
| 13 | 09'41" | 01:51'18" |
| 14 | 10'44" | 02:02'02" |
| 15 | 10'34" | 02:12'36" |
| 16 | 13'24" | 02:26'00" |
| 16.0 | 10'23" | 02:26'06" |
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