15.2 km | 01:24:44 | 05:34/km日期: 2020-08-31 18:25 - 平均心率: 141 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 06'05" / 06'02" / 05'39" / 06'03" / 05'39" / 05'42" / 05'46" / 05'54" / 05'30" / 05'37" / 05'36" / 05'30" / 05'15" / 05'15" / 05'10" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'56") | 1000 / 1000 |
2 | | 05'46" (+00'37") | 1000 / 2000 |
3 | | 05'38" (+00'29") | 1000 / 3000 |
4 | | 05'20" (+00'11") | 1000 / 4000 |
5 | | 05'38" (+00'29") | 1000 / 5000 |
6 | | 05'41" (+00'32") | 1000 / 6000 |
7 | | 05'45" (+00'36") | 1000 / 7000 |
8 | | 05'54" (+00'45") | 1000 / 8000 |
9 | | 05'29" (+00'20") | 1000 / 9000 |
10 | | 05'37" (+00'28") | 1000 / 10000 |
11 | | 05'35" (+00'26") | 1000 / 11000 |
12 | | 05'30" (+00'21") | 1000 / 12000 |
13 | | 05'15" (+00'06") | 1000 / 13000 |
14 | | 05'15" (+00'06") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 04'53" | 202 / 15202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
400.17 km Adidas Adios 4 累積 :
3368.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 05'39" | 00:17'46" |
4 | 06'03" | 00:23'49" |
5 | 05'39" | 00:29'28" |
6 | 05'42" | 00:35'10" |
7 | 05'46" | 00:40'56" |
8 | 05'54" | 00:46'50" |
9 | 05'30" | 00:52'20" |
10 | 05'37" | 00:57'57" |
11 | 05'36" | 01:03'33" |
12 | 05'30" | 01:09'03" |
13 | 05'15" | 01:14'18" |
14 | 05'15" | 01:19'33" |
15 | 05'10" | 01:24'43" |
15.2 | 04'51" | 01:25'42" |