42.4 km | 05:11:46 | 07:21/km日期: 2014-11-02 07:01 - 地點: 牙醫盃馬拉松 - 天氣: 微涼 - 平均心率: 30 - 卡路里: 4834 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'37" / 06'07" / 05'57" / 06'31" / 05'54" / 06'02" / 06'10" / 05'36" / 05'48" / 06'43" / 05'52" / 06'32" / 05'51" / 05'41" / 05'33" / 05'58" / 07'26" / 06'10" / 05'52" / 06'09" / 05'42" / 05'45" / 05'54" / 06'24" / 05'46" / 07'36" / 09'11" / 07'29" / 08'06" / 07'05" / 08'53" / 08'25" / 09'47" / 10'38" / 09'27" / 10'13" / 08'34" / 08'33" / 09'10" / 12'09" / 11'17" / 10'12" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'33") | 399 / 399 |
2 | | 06'27" (+01'00") | 400 / 799 |
3 | | 06'27" (+01'00") | 402 / 1202 |
4 | | 05'49" (+00'22") | 403 / 1605 |
5 | | 06'03" (+00'36") | 396 / 2001 |
6 | | 06'00" (+00'33") | 407 / 2409 |
7 | | 05'57" (+00'30") | 405 / 2814 |
8 | | 05'51" (+00'24") | 397 / 3212 |
9 | | 07'09" (+01'42") | 390 / 3603 |
10 | | 06'10" (+00'43") | 412 / 4015 |
11 | | 05'45" (+00'18") | 390 / 4406 |
12 | | 05'55" (+00'28") | 410 / 4817 |
13 | | 06'00" (+00'33") | 394 / 5211 |
14 | | 06'10" (+00'43") | 396 / 5608 |
15 | | 05'59" (+00'32") | 408 / 6016 |
16 | | 05'59" (+00'32") | 400 / 6417 |
17 | | 06'30" (+01'03") | 404 / 6821 |
18 | | 05'42" (+00'15") | 402 / 7224 |
19 | | 05'27" | 402 / 7627 |
20 | | 05'41" (+00'14") | 404 / 8031 |
21 | | 05'51" (+00'24") | 401 / 8433 |
22 | | 05'46" (+00'19") | 409 / 8842 |
23 | | 05'50" (+00'23") | 402 / 9245 |
24 | | 07'56" (+02'29") | 392 / 9637 |
25 | | 05'57" (+00'30") | 408 / 10046 |
26 | | 05'48" (+00'21") | 402 / 10448 |
27 | | 05'54" (+00'27") | 394 / 10843 |
28 | | 05'54" (+00'27") | 397 / 11241 |
29 | | 07'28" (+02'01") | 408 / 11649 |
30 | | 05'56" (+00'29") | 401 / 12050 |
31 | | 05'50" (+00'23") | 402 / 12453 |
32 | | 05'50" (+00'23") | 399 / 12852 |
33 | | 05'46" (+00'19") | 404 / 13256 |
34 | | 05'41" (+00'14") | 395 / 13651 |
35 | | 05'33" (+00'06") | 405 / 14057 |
36 | | 05'35" (+00'08") | 399 / 14457 |
37 | | 05'36" (+00'09") | 391 / 14848 |
38 | | 06'26" (+00'59") | 411 / 15260 |
39 | | 05'33" (+00'06") | 395 / 15655 |
40 | | 05'29" (+00'02") | 400 / 16055 |
41 | | 10'03" (+04'36") | 407 / 16463 |
42 | | 05'38" (+00'11") | 402 / 16865 |
43 | | 06'48" (+01'21") | 396 / 17261 |
44 | | 05'43" (+00'16") | 401 / 17663 |
45 | | 05'49" (+00'22") | 406 / 18069 |
46 | | 05'51" (+00'24") | 403 / 18473 |
47 | | 05'51" (+00'24") | 398 / 18872 |
48 | | 05'44" (+00'17") | 406 / 19278 |
49 | | 05'48" (+00'21") | 401 / 19680 |
50 | | 06'49" (+01'22") | 405 / 20085 |
51 | | 05'33" (+00'06") | 407 / 20492 |
52 | | 05'41" (+00'14") | 403 / 20896 |
53 | | 05'44" (+00'17") | 395 / 21292 |
54 | | 05'43" (+00'16") | 401 / 21693 |
55 | | 05'48" (+00'21") | 401 / 22095 |
56 | | 05'56" (+00'29") | 397 / 22492 |
57 | | 05'54" (+00'27") | 406 / 22899 |
58 | | 07'18" (+01'51") | 396 / 23295 |
59 | | 05'45" (+00'18") | 399 / 23695 |
60 | | 05'52" (+00'25") | 396 / 24092 |
61 | | 05'40" (+00'13") | 399 / 24491 |
62 | | 05'52" (+00'25") | 394 / 24886 |
63 | | 05'38" (+00'11") | 410 / 25297 |
64 | | 06'39" (+01'12") | 402 / 25699 |
65 | | 11'27" (+06'00") | 407 / 26107 |
66 | | 10'47" (+05'20") | 399 / 26506 |
67 | | 06'59" (+01'32") | 400 / 26907 |
68 | | 06'46" (+01'19") | 398 / 27305 |
69 | | 07'01" (+01'34") | 412 / 27718 |
70 | | 09'33" (+04'06") | 404 / 28122 |
71 | | 08'20" (+02'53") | 397 / 28520 |
72 | | 07'07" (+01'40") | 402 / 28922 |
73 | | 07'00" (+01'33") | 399 / 29321 |
74 | | 06'59" (+01'32") | 402 / 29724 |
75 | | 07'04" (+01'37") | 402 / 30127 |
76 | | 10'50" (+05'23") | 404 / 30531 |
77 | | 07'25" (+01'58") | 401 / 30932 |
78 | | 09'55" (+04'28") | 406 / 31338 |
79 | | 07'47" (+02'20") | 397 / 31736 |
80 | | 10'08" (+04'41") | 412 / 32148 |
81 | | 09'49" (+04'22") | 393 / 32542 |
82 | | 08'03" (+02'36") | 401 / 32943 |
83 | | 09'33" (+04'06") | 400 / 33344 |
84 | | 08'42" (+03'15") | 405 / 33750 |
85 | | 14'01" (+08'34") | 394 / 34144 |
86 | | 09'10" (+03'43") | 403 / 34547 |
87 | | 08'51" (+03'24") | 402 / 34950 |
88 | | 08'17" (+02'50") | 397 / 35348 |
89 | | 12'21" (+06'54") | 400 / 35748 |
90 | | 09'10" (+03'43") | 404 / 36153 |
91 | | 08'28" (+03'01") | 401 / 36554 |
92 | | 08'33" (+03'06") | 401 / 36956 |
93 | | 08'39" (+03'12") | 408 / 37364 |
94 | | 08'37" (+03'10") | 401 / 37766 |
95 | | 08'44" (+03'17") | 402 / 38168 |
96 | | 08'26" (+02'59") | 401 / 38569 |
97 | | 09'50" (+04'23") | 394 / 38964 |
98 | | 11'56" (+06'29") | 407 / 39371 |
99 | | 12'00" (+06'33") | 400 / 39772 |
100 | | 11'54" (+06'27") | 407 / 40180 |
101 | | 11'03" (+05'36") | 406 / 40586 |
102 | | 11'19" (+05'52") | 400 / 40987 |
103 | | 11'17" (+05'50") | 403 / 41390 |
104 | | 10'25" (+04'58") | 409 / 41799 |
105 | | 07'44" (+02'17") | 400 / 42200 |
106 | | 07'16" (+01'49") | 206 / 42406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
11月累積里程 : 321.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'07" | 00:12'44" |
3 | 05'57" | 00:18'41" |
4 | 06'31" | 00:25'12" |
5 | 05'54" | 00:31'06" |
6 | 06'02" | 00:37'08" |
7 | 06'10" | 00:43'18" |
8 | 05'36" | 00:48'54" |
9 | 05'48" | 00:54'42" |
10 | 06'43" | 01:01'25" |
11 | 05'52" | 01:07'17" |
12 | 06'32" | 01:13'49" |
13 | 05'51" | 01:19'40" |
14 | 05'41" | 01:25'21" |
15 | 05'33" | 01:30'54" |
16 | 05'58" | 01:36'52" |
17 | 07'26" | 01:44'18" |
18 | 06'10" | 01:50'28" |
19 | 05'52" | 01:56'20" |
20 | 06'09" | 02:02'29" |
21 | 05'42" | 02:08'11" |
22 | 05'45" | 02:13'56" |
23 | 05'54" | 02:19'50" |
24 | 06'24" | 02:26'14" |
25 | 05'46" | 02:32'00" |
26 | 07'36" | 02:39'36" |
27 | 09'11" | 02:48'47" |
28 | 07'29" | 02:56'16" |
29 | 08'06" | 03:04'22" |
30 | 07'05" | 03:11'27" |
31 | 08'53" | 03:20'20" |
32 | 08'25" | 03:28'45" |
33 | 09'47" | 03:38'32" |
34 | 10'38" | 03:49'10" |
35 | 09'27" | 03:58'37" |
36 | 10'13" | 04:08'50" |
37 | 08'34" | 04:17'24" |
38 | 08'33" | 04:25'57" |
39 | 09'10" | 04:35'07" |
40 | 12'09" | 04:47'16" |
41 | 11'17" | 04:58'33" |
42 | 10'12" | 05:08'45" |
42.4 | 07'25" | 05:11'46" |