22.0 km | 02:19:13 | 06:19/km日期: 2020-08-30 05:47 - 平均心率: 148 - 卡路里: 1403 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 06'08" / 05'59" / 05'54" / 05'48" / 07'40" / 06'09" / 09'26" / 06'23" / 06'19" / 08'01" / 06'22" / 06'15" / 07'50" / 09'14" / 06'20" / 06'14" / 07'23" / 06'34" / 07'56" / 06'22" / 08'07" / 07'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'14" (+00'28") | 1000 / 12000 |
| 13 | | 07'50" (+02'04") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" (+00'33") | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" (+00'32") | 1000 / 17000 |
| 18 | | 06'33" (+00'47") | 1000 / 18000 |
| 19 | | 06'19" (+00'33") | 1000 / 19000 |
| 20 | | 06'21" (+00'35") | 1000 / 20000 |
| 21 | | 06'46" (+01'00") | 1000 / 21000 |
| 22 | | 06'39" (+00'53") | 1000 / 22000 |
| 23 | | 06'34" (+00'48") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 188.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'48" | 00:23'49" |
| 5 | 07'40" | 00:31'29" |
| 6 | 06'09" | 00:37'38" |
| 7 | 09'26" | 00:47'04" |
| 8 | 06'23" | 00:53'27" |
| 9 | 06'19" | 00:59'46" |
| 10 | 08'01" | 01:07'47" |
| 11 | 06'22" | 01:14'09" |
| 12 | 06'15" | 01:20'24" |
| 13 | 07'50" | 01:28'14" |
| 14 | 09'14" | 01:37'28" |
| 15 | 06'20" | 01:43'48" |
| 16 | 06'14" | 01:50'02" |
| 17 | 07'23" | 01:57'25" |
| 18 | 06'34" | 02:03'59" |
| 19 | 07'56" | 02:11'55" |
| 20 | 06'22" | 02:18'17" |
| 21 | 08'07" | 02:26'24" |
| 22 | 07'16" | 02:33'40" |
| 22.0 | 06'44" | 02:33'44" |
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