21.7 km | 03:55:26 | 10:49/km日期: 2020-09-05 05:40 - 總爬升: 308 m - 卡路里: 1084 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 79%
Pace: 07'31" / 07'23" / 07'13" / 07'54" / 07'32" / 08'06" / 08'30" / 08'35" / 08'35" / 16'46" / 08'43" / 11'01" / 14'01" / 12'26" / 14'20" / 11'26" / 11'31" / 11'59" / 13'49" / 13'18" / 14'04" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'17") | 1000 / 1000 |
| 2 | | 07'23" (+00'11") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 07'53" (+00'41") | 1000 / 4000 |
| 5 | | 07'32" (+00'20") | 1000 / 5000 |
| 6 | | 08'06" (+00'54") | 1000 / 6000 |
| 7 | | 08'29" (+01'17") | 1000 / 7000 |
| 8 | | 08'34" (+01'22") | 1000 / 8000 |
| 9 | | 08'35" (+01'23") | 1000 / 9000 |
| 10 | | 16'45" (+09'33") | 1000 / 10000 |
| 11 | | 08'43" (+01'31") | 1000 / 11000 |
| 12 | | 11'01" (+03'49") | 1000 / 12000 |
| 13 | | 14'00" (+06'48") | 1000 / 13000 |
| 14 | | 12'26" (+05'14") | 1000 / 14000 |
| 15 | | 14'19" (+07'07") | 1000 / 15000 |
| 16 | | 11'26" (+04'14") | 1000 / 16000 |
| 17 | | 11'31" (+04'19") | 1000 / 17000 |
| 18 | | 11'58" (+04'46") | 1000 / 18000 |
| 19 | | 13'49" (+06'37") | 1000 / 19000 |
| 20 | | 13'17" (+06'05") | 1000 / 20000 |
| 21 | | 14'03" (+06'51") | 1000 / 21000 |
| 22 | | 14'31" (+07'19") | 739 / 21739 |
9月累積里程 : 43.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'23" | 00:14'54" |
| 3 | 07'13" | 00:22'07" |
| 4 | 07'54" | 00:30'01" |
| 5 | 07'32" | 00:37'33" |
| 6 | 08'06" | 00:45'39" |
| 7 | 08'30" | 00:54'09" |
| 8 | 08'35" | 01:02'44" |
| 9 | 08'35" | 01:11'19" |
| 10 | 16'46" | 01:28'05" |
| 11 | 08'43" | 01:36'48" |
| 12 | 11'01" | 01:47'49" |
| 13 | 14'01" | 02:01'50" |
| 14 | 12'26" | 02:14'16" |
| 15 | 14'20" | 02:28'36" |
| 16 | 11'26" | 02:40'02" |
| 17 | 11'31" | 02:51'33" |
| 18 | 11'59" | 03:03'32" |
| 19 | 13'49" | 03:17'21" |
| 20 | 13'18" | 03:30'39" |
| 21 | 14'04" | 03:44'43" |
| 21.7 | 14'31" | 03:55'27" |
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