27.1 km | 02:47:13 | 06:10/km日期: 2014-11-02 05:29 - 地點: 河濱公園 - 天氣: 小雨 - 卡路里: 1588 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'36" / 06'12" / 05'56" / 05'44" / 05'44" / 05'48" / 05'56" / 06'04" / 06'04" / 06'00" / 06'08" / 06'12" / 05'56" / 06'00" / 05'52" / 05'56" / 06'00" / 06'08" / 06'04" / 06'36" / 06'08" / 07'00" / 06'12" / 06'08" / 06'08" / 07'04" / 07'12" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'57") | 1006 / 1006 |
2 | | 06'15" (+00'33") | 1002 / 2009 |
3 | | 05'57" (+00'15") | 996 / 3005 |
4 | | 05'42" | 994 / 3998 |
5 | | 05'47" (+00'05") | 1000 / 5000 |
6 | | 05'48" (+00'06") | 998 / 5998 |
7 | | 05'57" (+00'15") | 1008 / 7006 |
8 | | 06'04" (+00'22") | 999 / 8005 |
9 | | 06'02" (+00'20") | 992 / 8997 |
10 | | 06'02" (+00'20") | 1004 / 10001 |
11 | | 06'09" (+00'27") | 995 / 10995 |
12 | | 06'13" (+00'31") | 1000 / 11995 |
13 | | 05'59" (+00'17") | 1002 / 12998 |
14 | | 05'58" (+00'16") | 1004 / 14001 |
15 | | 05'49" (+00'07") | 995 / 14996 |
16 | | 05'59" (+00'17") | 1000 / 15997 |
17 | | 06'01" (+00'19") | 997 / 16994 |
18 | | 06'07" (+00'25") | 1000 / 17996 |
19 | | 06'04" (+00'22") | 1000 / 18996 |
20 | | 06'36" (+00'54") | 996 / 19991 |
21 | | 06'11" (+00'29") | 1002 / 20994 |
22 | | 06'56" (+01'14") | 1000 / 21994 |
23 | | 06'15" (+00'33") | 1002 / 22996 |
24 | | 06'10" (+00'28") | 992 / 23988 |
25 | | 06'09" (+00'27") | 1002 / 24991 |
26 | | 06'39" (+00'57") | 1002 / 25993 |
27 | | 07'31" (+01'49") | 993 / 26986 |
28 | | 29'10" (+23'28") | 4 / 26990 |
11月累積里程 :
282.29 km MIZUNO Crusader 7 累積 :
1839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 05'44" | 00:24'28" |
5 | 05'44" | 00:30'12" |
6 | 05'48" | 00:36'00" |
7 | 05'56" | 00:41'56" |
8 | 06'04" | 00:48'00" |
9 | 06'04" | 00:54'04" |
10 | 06'00" | 01:00'04" |
11 | 06'08" | 01:06'12" |
12 | 06'12" | 01:12'24" |
13 | 05'56" | 01:18'20" |
14 | 06'00" | 01:24'20" |
15 | 05'52" | 01:30'12" |
16 | 05'56" | 01:36'08" |
17 | 06'00" | 01:42'08" |
18 | 06'08" | 01:48'16" |
19 | 06'04" | 01:54'20" |
20 | 06'36" | 02:00'56" |
21 | 06'08" | 02:07'04" |
22 | 07'00" | 02:14'04" |
23 | 06'12" | 02:20'16" |
24 | 06'08" | 02:26'24" |
25 | 06'08" | 02:32'32" |
26 | 07'04" | 02:39'36" |
27 | 07'12" | 02:46'48" |
27.0 | -74'-4" | 02:47'28" |