30.2 km | 10:46:08 | 21:25/km日期: 2020-08-30 07:46 - 總爬升: 1519 m - 平均心率: 102 - 卡路里: 2948 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 90%
Pace: 15'26" / 23'11" / 16'22" / 27'18" / 27'34" / 41'07" / 37'10" / 42'04" / 15'06" / 18'23" / 12'30" / 13'03" / 34'46" / 17'53" / 34'00" / 23'25" / 19'38" / 35'36" / 20'55" / 15'48" / 17'50" / 18'41" / 28'38" / 14'16" / 19'00" / 14'16" / 24'19" / 10'29" / 07'04" / 10'37" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+08'22") | 1000 / 1000 |
| 2 | | 23'11" (+16'08") | 1000 / 2000 |
| 3 | | 16'21" (+09'18") | 1000 / 3000 |
| 4 | | 27'18" (+20'15") | 1000 / 4000 |
| 5 | | 27'32" (+20'29") | 1000 / 5000 |
| 6 | | 41'07" (+34'04") | 1000 / 6000 |
| 7 | | 37'09" (+30'06") | 1000 / 7000 |
| 8 | | 42'03" (+35'00") | 1000 / 8000 |
| 9 | | 15'06" (+08'03") | 1000 / 9000 |
| 10 | | 18'22" (+11'19") | 1000 / 10000 |
| 11 | | 12'30" (+05'27") | 1000 / 11000 |
| 12 | | 13'03" (+06'00") | 1000 / 12000 |
| 13 | | 24'21" (+17'18") | 1000 / 13000 |
| 14 | | 17'53" (+10'50") | 1000 / 14000 |
| 15 | | 34'00" (+26'57") | 1000 / 15000 |
| 16 | | 23'24" (+16'21") | 1000 / 16000 |
| 17 | | 19'37" (+12'34") | 1000 / 17000 |
| 18 | | 35'35" (+28'32") | 1000 / 18000 |
| 19 | | 20'55" (+13'52") | 1000 / 19000 |
| 20 | | 15'48" (+08'45") | 1000 / 20000 |
| 21 | | 17'49" (+10'46") | 1000 / 21000 |
| 22 | | 18'40" (+11'37") | 1000 / 22000 |
| 23 | | 28'38" (+21'35") | 1000 / 23000 |
| 24 | | 14'16" (+07'13") | 1000 / 24000 |
| 25 | | 18'59" (+11'56") | 1000 / 25000 |
| 26 | | 14'16" (+07'13") | 1000 / 26000 |
| 27 | | 24'19" (+17'16") | 1000 / 27000 |
| 28 | | 10'29" (+03'26") | 1000 / 28000 |
| 29 | | 07'03" | 1000 / 29000 |
| 30 | | 09'34" (+02'31") | 1000 / 30000 |
| 31 | | 07'26" (+00'23") | 157 / 30157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
269.58 km 
母子鱷魚 1代黑 累積 :
1929.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 23'11" | 00:38'37" |
| 3 | 16'22" | 00:54'59" |
| 4 | 27'18" | 01:22'17" |
| 5 | 27'34" | 01:49'51" |
| 6 | 41'07" | 02:30'58" |
| 7 | 37'10" | 03:08'08" |
| 8 | 42'04" | 03:50'12" |
| 9 | 15'06" | 04:05'18" |
| 10 | 18'23" | 04:23'41" |
| 11 | 12'30" | 04:36'11" |
| 12 | 13'03" | 04:49'14" |
| 13 | 34'46" | 05:24'00" |
| 14 | 17'53" | 05:41'53" |
| 15 | 34'00" | 06:15'53" |
| 16 | 23'25" | 06:39'18" |
| 17 | 19'38" | 06:58'56" |
| 18 | 35'36" | 07:34'32" |
| 19 | 20'55" | 07:55'27" |
| 20 | 15'48" | 08:11'15" |
| 21 | 17'50" | 08:29'05" |
| 22 | 18'41" | 08:47'46" |
| 23 | 28'38" | 09:16'24" |
| 24 | 14'16" | 09:30'40" |
| 25 | 19'00" | 09:49'40" |
| 26 | 14'16" | 10:03'56" |
| 27 | 24'19" | 10:28'15" |
| 28 | 10'29" | 10:38'44" |
| 29 | 07'04" | 10:45'48" |
| 30 | 10'37" | 10:56'25" |
| 30.2 | 07'23" | 10:57'35" |
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