14.0 km | 01:12:21 | 05:09/km日期: 2020-08-30 20:18 - 平均心率: 153 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 04'50" / 04'59" / 05'02" / 05'22" / 05'02" / 05'01" / 11'03" / 12'59" / 05'08" / 05'09" / 08'24" / 05'03" / 10'54" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'58") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'34") | 1000 / 14000 |
| 15 | | 04'26" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 102.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 05'22" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 11'03" | 00:41'19" |
| 8 | 12'59" | 00:54'18" |
| 9 | 05'08" | 00:59'26" |
| 10 | 05'09" | 01:04'35" |
| 11 | 08'24" | 01:12'59" |
| 12 | 05'03" | 01:18'02" |
| 13 | 10'54" | 01:28'56" |
| 14 | 05'24" | 01:34'20" |
| 14.0 | 04'00" | 01:34'25" |
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