17.5 km | 01:52:27 | 06:26/km日期: 2020-08-30 15:22 - 平均心率: 173 - 卡路里: 1016 Cal - 平均步頻: 170
Pace: 05'18" / 05'22" / 05'45" / 05'52" / 05'52" / 06'00" / 06'17" / 06'19" / 06'27" / 06'28" / 06'17" / 07'12" / 07'54" / 06'19" / 06'27" / 06'31" / 09'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'16" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 06'27" (+01'10") | 1000 / 9000 |
| 10 | | 06'27" (+01'10") | 1000 / 10000 |
| 11 | | 06'17" (+01'00") | 1000 / 11000 |
| 12 | | 07'12" (+01'55") | 1000 / 12000 |
| 13 | | 07'53" (+02'36") | 1000 / 13000 |
| 14 | | 06'18" (+01'01") | 1000 / 14000 |
| 15 | | 06'27" (+01'10") | 1000 / 15000 |
| 16 | | 06'30" (+01'13") | 1000 / 16000 |
| 17 | | 09'02" (+03'45") | 1000 / 17000 |
| 18 | | 06'51" (+01'34") | 451 / 17451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.61 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'45" | 00:16'25" |
| 4 | 05'52" | 00:22'17" |
| 5 | 05'52" | 00:28'09" |
| 6 | 06'00" | 00:34'09" |
| 7 | 06'17" | 00:40'26" |
| 8 | 06'19" | 00:46'45" |
| 9 | 06'27" | 00:53'12" |
| 10 | 06'28" | 00:59'40" |
| 11 | 06'17" | 01:05'57" |
| 12 | 07'12" | 01:13'09" |
| 13 | 07'54" | 01:21'03" |
| 14 | 06'19" | 01:27'22" |
| 15 | 06'27" | 01:33'49" |
| 16 | 06'31" | 01:40'20" |
| 17 | 09'02" | 01:49'22" |
| 17.5 | 06'51" | 01:52'28" |
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