10.5 km | 01:19:34 | 07:33/km日期: 2020-08-30 20:33 - 平均心率: 152 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 09'51" / 07'18" / 07'09" / 08'16" / 06'59" / 06'57" / 08'14" / 07'06" / 07'41" / 08'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'01") | 400 / 400 |
2 | | 19'18" (+12'34") | 12 / 412 |
3 | | 51'44" (+45'00") | 0 / 412 |
4 | | 00'00" | 0 / 412 |
5 | | 00'00" | 0 / 412 |
6 | | 00'00" | 0 / 412 |
7 | | 00'00" | 0 / 412 |
8 | | 00'00" | 0 / 412 |
9 | | 00'00" | 0 / 412 |
10 | | 00'00" | 0 / 412 |
11 | | 13:10'28" (+03'44") | 0 / 413 |
12 | | 07'13" (+00'29") | 1000 / 1413 |
13 | | 07'17" (+00'33") | 1000 / 2413 |
14 | | 06'56" (+00'12") | 791 / 3204 |
15 | | 23'52" (+17'08") | 83 / 3288 |
16 | | 06'53" (+00'09") | 1000 / 4288 |
17 | | 06'58" (+00'14") | 1000 / 5288 |
18 | | 06'48" (+00'04") | 901 / 6189 |
19 | | 14'50" (+08'06") | 134 / 6323 |
20 | | 07'07" (+00'23") | 1000 / 7323 |
21 | | 06'58" (+00'14") | 1000 / 8323 |
22 | | 06'44" | 875 / 9199 |
23 | | 16'02" (+09'18") | 124 / 9324 |
24 | | 07'40" (+00'56") | 1000 / 10324 |
25 | | 06'11" | 196 / 10521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'18" | 00:17'09" |
3 | 07'09" | 00:24'18" |
4 | 08'16" | 00:32'34" |
5 | 06'59" | 00:39'33" |
6 | 06'57" | 00:46'30" |
7 | 08'14" | 00:54'44" |
8 | 07'06" | 01:01'50" |
9 | 07'41" | 01:09'31" |
10 | 08'56" | 01:18'27" |
10.5 | 08'20" | 01:22'48" |