10.5 km | 00:59:32 | 05:41/km日期: 2020-08-29 05:39 - 平均心率: 135 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 05'57" / 10'14" / 04'37" / 04'38" / 04'56" / 04'27" / 05'35" / 05'14" / 05'36" / 05'38" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'40") | 1000 / 1000 |
2 | | 12'07" (+08'49") | 775 / 1775 |
3 | | 03'39" (+00'21") | 411 / 2186 |
4 | | 19'16" (+15'58") | 34 / 2221 |
5 | | 03'29" (+00'11") | 411 / 2632 |
6 | | 20'06" (+16'48") | 33 / 2665 |
7 | | 03'28" (+00'10") | 409 / 3075 |
8 | | 17'49" (+14'31") | 37 / 3112 |
9 | | 03'26" (+00'08") | 414 / 3526 |
10 | | 18'50" (+15'32") | 35 / 3562 |
11 | | 03'26" (+00'08") | 413 / 3976 |
12 | | 17'22" (+14'04") | 38 / 4014 |
13 | | 03'29" (+00'11") | 407 / 4421 |
14 | | 17'30" (+14'12") | 38 / 4460 |
15 | | 03'24" (+00'06") | 418 / 4878 |
16 | | 18'00" (+14'42") | 36 / 4915 |
17 | | 03'24" (+00'06") | 415 / 5330 |
18 | | 16'53" (+13'35") | 39 / 5370 |
19 | | 03'18" | 419 / 5790 |
20 | | 19'56" (+16'38") | 33 / 5823 |
21 | | 03'24" (+00'06") | 411 / 6234 |
22 | | 21'57" (+18'39") | 29 / 6264 |
23 | | 05'27" (+02'09") | 1000 / 7264 |
24 | | 05'15" (+01'57") | 1000 / 8264 |
25 | | 05'36" (+02'18") | 1000 / 9264 |
26 | | 05'42" (+02'24") | 1000 / 10264 |
27 | | 05'58" (+02'40") | 206 / 10471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
387.50 km Nike Pegasus 37 累積 :
864.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 10'14" | 00:16'11" |
3 | 04'37" | 00:20'48" |
4 | 04'38" | 00:25'26" |
5 | 04'56" | 00:30'22" |
6 | 04'27" | 00:34'49" |
7 | 05'35" | 00:40'24" |
8 | 05'14" | 00:45'38" |
9 | 05'36" | 00:51'14" |
10 | 05'38" | 00:56'52" |
10.5 | 05'50" | 00:59'37" |