13.2 km | 03:16:47 | 14:53/km日期: 2020-08-30 05:17 - 總爬升: 462 m - 平均心率: 132 - 卡路里: 904 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86%
Pace: 06'46" / 06'40" / 08'04" / 22'52" / 09'21" / 36'06" / 15'00" / 06'38" / 08'50" / 23'42" / 18'43" / 16'37" / 15'45" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'12") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 08'03" (+01'23") | 1000 / 3000 |
| 4 | | 10'25" (+03'45") | 28 / 3028 |
| 5 | | 19'29" (+12'49") | 535 / 3563 |
| 6 | | 17'11" (+10'31") | 1000 / 4563 |
| 7 | | 10'14" (+03'34") | 1000 / 5563 |
| 8 | | 41'35" (+34'55") | 1000 / 6563 |
| 9 | | 07'16" (+00'36") | 1000 / 7563 |
| 10 | | 08'09" (+01'29") | 1000 / 8563 |
| 11 | | 07'48" (+01'08") | 1000 / 9563 |
| 12 | | 31'31" (+24'51") | 1000 / 10563 |
| 13 | | 17'12" (+10'32") | 1000 / 11563 |
| 14 | | 18'42" (+12'02") | 1000 / 12563 |
| 15 | | 07'19" (+00'39") | 646 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 164.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 08'04" | 00:21'30" |
| 4 | 22'52" | 00:44'22" |
| 5 | 09'21" | 00:53'43" |
| 6 | 36'06" | 01:29'49" |
| 7 | 15'00" | 01:44'49" |
| 8 | 06'38" | 01:51'27" |
| 9 | 08'50" | 02:00'17" |
| 10 | 23'42" | 02:23'59" |
| 11 | 18'43" | 02:42'42" |
| 12 | 16'37" | 02:59'19" |
| 13 | 15'45" | 03:15'04" |
| 13.2 | 07'40" | 03:16'41" |
留言 
展開計圈分析
