12.3 km | 00:57:05 | 04:38/km日期: 2014-11-03 13:15 - 總爬升: 153 m - 地點: 台北大學外圈 - 天氣: 陰 - 卡路里: 776 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'46" / 04'34" / 04'34" / 04'48" / 04'36" / 04'33" / 04'51" / 04'40" / 04'31" / 04'44" / 04'36" / 04'27" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'27" | 317 / 12317 |
11月累積里程 :
237.17 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'48" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'33" | 00:27'51" |
| 7 | 04'51" | 00:32'42" |
| 8 | 04'40" | 00:37'22" |
| 9 | 04'31" | 00:41'53" |
| 10 | 04'44" | 00:46'37" |
| 11 | 04'36" | 00:51'13" |
| 12 | 04'27" | 00:55'40" |
| 12.3 | 04'27" | 00:57'05" |
留言 
展開計圈分析
