7.3 km | 01:25:00 | 11:42/km日期: 2020-08-03 05:39 - 卡路里: 441 Cal - 平均步頻: 150
Pace: 11'38" / 10'04" / 15'20" / 17'24" / 09'45" / 11'57" / 06'41" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+04'56") | 1000 / 1000 |
| 2 | | 10'03" (+03'22") | 1000 / 2000 |
| 3 | | 15'21" (+08'40") | 1000 / 3000 |
| 4 | | 17'22" (+10'41") | 1000 / 4000 |
| 5 | | 09'45" (+03'04") | 1000 / 5000 |
| 6 | | 11'57" (+05'16") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 08'30" (+01'49") | 255 / 7255 |
8月累積里程 : 67.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 10'04" | 00:21'42" |
| 3 | 15'20" | 00:37'02" |
| 4 | 17'24" | 00:54'26" |
| 5 | 09'45" | 01:04'11" |
| 6 | 11'57" | 01:16'08" |
| 7 | 06'41" | 01:22'49" |
| 7.3 | 08'32" | 01:25'00" |
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