16.0 km | 01:44:19 | 06:31/km日期: 2020-08-30 19:30 - 平均心率: 151 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 07'13" / 06'44" / 06'35" / 06'29" / 06'29" / 06'30" / 06'29" / 06'18" / 06'29" / 06'24" / 06'25" / 06'28" / 06'09" / 06'45" / 06'22" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'36") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'28" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'45" (+00'37") | 1000 / 14000 |
| 15 | | 06'21" (+00'13") | 1000 / 15000 |
| 16 | | 06'26" (+00'18") | 1000 / 16000 |
| 17 | | 05'42" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 195.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'35" | 00:20'32" |
| 4 | 06'29" | 00:27'01" |
| 5 | 06'29" | 00:33'30" |
| 6 | 06'30" | 00:40'00" |
| 7 | 06'29" | 00:46'29" |
| 8 | 06'18" | 00:52'47" |
| 9 | 06'29" | 00:59'16" |
| 10 | 06'24" | 01:05'40" |
| 11 | 06'25" | 01:12'05" |
| 12 | 06'28" | 01:18'33" |
| 13 | 06'09" | 01:24'42" |
| 14 | 06'45" | 01:31'27" |
| 15 | 06'22" | 01:37'49" |
| 16 | 06'27" | 01:44'16" |
| 16.0 | 05'49" | 01:44'19" |
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