11.5 km | 01:08:06 | 05:54/km日期: 2020-08-29 17:18 - 平均心率: 139 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 71%
Pace: 06'47" / 06'14" / 06'01" / 05'52" / 05'47" / 06'16" / 05'24" / 05'19" / 05'22" / 05'21" / 05'22" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 08'08" (+02'49") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 05'52" | 00:24'54" |
| 5 | 05'47" | 00:30'41" |
| 6 | 06'16" | 00:36'57" |
| 7 | 05'24" | 00:42'21" |
| 8 | 05'19" | 00:47'40" |
| 9 | 05'22" | 00:53'02" |
| 10 | 05'21" | 00:58'23" |
| 11 | 05'22" | 01:03'45" |
| 11.5 | 08'08" | 01:07'58" |
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