7.2 km | 00:53:13 | 07:24/km日期: 2020-08-13 06:31 - 平均心率: 163 - 卡路里: 586 Cal - 平均步頻: 158
Pace: 05'03" / 07'41" / 07'17" / 06'26" / 07'52" / 07'39" / 09'58" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'05") | 400 / 400 |
2 | | 07'12" (+02'47") | 200 / 600 |
3 | | 04'30" (+00'05") | 400 / 1000 |
4 | | 13'58" (+09'33") | 200 / 1200 |
5 | | 04'25" | 400 / 1600 |
6 | | 10'55" (+06'30") | 200 / 1800 |
7 | | 04'25" | 400 / 2200 |
8 | | 11'49" (+07'24") | 200 / 2400 |
9 | | 04'34" (+00'09") | 400 / 2800 |
10 | | 11'15" (+06'50") | 200 / 3000 |
11 | | 04'37" (+00'12") | 400 / 3400 |
12 | | 13'32" (+09'07") | 200 / 3600 |
13 | | 04'39" (+00'14") | 400 / 4000 |
14 | | 12'16" (+07'51") | 200 / 4200 |
15 | | 04'43" (+00'18") | 400 / 4600 |
16 | | 12'39" (+08'14") | 200 / 4800 |
17 | | 04'44" (+00'19") | 400 / 5200 |
18 | | 11'25" (+07'00") | 200 / 5400 |
19 | | 04'44" (+00'19") | 400 / 5800 |
20 | | 12'48" (+08'23") | 200 / 6000 |
21 | | 09'58" (+05'33") | 1000 / 7000 |
22 | | 06'42" (+02'17") | 192 / 7192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 65.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 07'41" | 00:12'44" |
3 | 07'17" | 00:20'01" |
4 | 06'26" | 00:26'27" |
5 | 07'52" | 00:34'19" |
6 | 07'39" | 00:41'58" |
7 | 09'58" | 00:51'56" |
7.2 | 06'44" | 00:53'14" |