6.0 km | 00:48:01 | 08:00/km日期: 2013-07-30 19:58 - 卡路里: 469 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'11" / 06'04" / 06'04" / 07'41" / 10'36" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 07'39" (+01'36") | 1000 / 4000 |
| 5 | | 10'36" (+04'33") | 1000 / 5000 |
| 6 | | 11'32" (+05'29") | 992 / 5992 |
7月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 07'41" | 00:26'00" |
| 5 | 10'36" | 00:36'36" |
| 6.0 | 11'34" | 00:48'05" |
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