10.1 km | 01:13:15 | 07:13/km日期: 2020-08-29 06:29 - 平均心率: 134 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 07'05" / 06'21" / 06'36" / 06'31" / 06'31" / 06'20" / 06'20" / 06'11" / 06'19" / 12'17" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 12'16" (+06'05") | 1000 / 10000 |
| 11 | | 19'11" (+13'00") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 62.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'21" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'31" | 00:33'04" |
| 6 | 06'20" | 00:39'24" |
| 7 | 06'20" | 00:45'44" |
| 8 | 06'11" | 00:51'55" |
| 9 | 06'19" | 00:58'14" |
| 10 | 12'17" | 01:10'31" |
| 10.1 | 13'35" | 01:12'28" |
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