12.0 km | 01:16:19 | 06:21/km日期: 2014-10-28 19:14 - 平均心率: 159 - 卡路里: 648 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'28" / 07'09" / 04'41" / 05'59" / 05'20" / 06'36" / 05'45" / 05'08" / 06'25" / 06'01" / 05'21" / 13'18" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1010 / 1010 |
2 | | 07'05" (+02'38") | 1013 / 2024 |
3 | | 04'42" (+00'15") | 1004 / 3028 |
4 | | 06'38" (+02'11") | 591 / 3620 |
5 | | 05'10" (+00'43") | 1013 / 4633 |
6 | | 08'37" (+04'10") | 506 / 5140 |
7 | | 04'53" (+00'26") | 1005 / 6145 |
8 | | 05'52" (+01'25") | 1006 / 7151 |
9 | | 04'57" (+00'30") | 1014 / 8165 |
10 | | 06'31" (+02'04") | 1014 / 9180 |
11 | | 06'05" (+01'38") | 1011 / 10192 |
12 | | 05'11" (+00'44") | 1007 / 11199 |
13 | | 15'26" (+10'59") | 807 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 171.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 07'09" | 00:11'37" |
3 | 04'41" | 00:16'18" |
4 | 05'59" | 00:22'17" |
5 | 05'20" | 00:27'37" |
6 | 06'36" | 00:34'13" |
7 | 05'45" | 00:39'58" |
8 | 05'08" | 00:45'06" |
9 | 06'25" | 00:51'31" |
10 | 06'01" | 00:57'32" |
11 | 05'21" | 01:02'53" |
12 | 13'18" | 01:16'11" |
12.0 | 20'25" | 01:16'19" |