7.1 km | 01:06:19 | 09:17/km日期: 2014-11-01 06:06 - 總爬升: 321 m - 卡路里: 2086 Cal - 溫度: 21°C - 濕度: 89%
Pace: 15'50" / 14'31" / 34'08" / 13'00" / 58'47" / 02'12" / 01'17" / 01'30" / 01'31" / 01'05" / 01'33" / 04'15" / 01'07" / 00'45" / 00'42" / 00'43" / 00'36" / 00'44" / 00'44" / 00'45" / 00'51" / 03'02" / 01'40" / 04'02" / 06'37" / 05'49" / 04'18" / 275'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+11'05") | 401 / 401 |
2 | | 21'31" (+20'55") | 396 / 798 |
3 | | 14'04" (+13'28") | 410 / 1209 |
4 | | 15'02" (+14'26") | 399 / 1608 |
5 | | 13'31" (+12'55") | 402 / 2011 |
6 | | 01:05'05" (+04'29") | 409 / 2421 |
7 | | 12'43" (+12'07") | 404 / 2826 |
8 | | 12'41" (+12'05") | 401 / 3227 |
9 | | 12'38" (+12'02") | 402 / 3630 |
10 | | 13'41" (+13'05") | 400 / 4030 |
11 | | 17'23" (+16'47") | 409 / 4439 |
12 | | 02:04'09" (+03'33") | 409 / 4849 |
13 | | 02'07" (+01'31") | 391 / 5240 |
14 | | 03'12" (+02'36") | 368 / 5609 |
15 | | 01'13" (+00'37") | 422 / 6031 |
16 | | 01'15" (+00'39") | 395 / 6427 |
17 | | 01'15" (+00'39") | 399 / 6826 |
18 | | 01'30" (+00'54") | 397 / 7224 |
19 | | 01'30" (+00'54") | 407 / 7632 |
20 | | 02'06" (+01'30") | 411 / 8043 |
21 | | 01'14" (+00'38") | 416 / 8459 |
22 | | 01'09" (+00'33") | 386 / 8845 |
23 | | 01'13" (+00'37") | 408 / 9254 |
24 | | 01'08" (+00'32") | 378 / 9632 |
25 | | 00'58" (+00'22") | 411 / 10044 |
26 | | 01'09" (+00'33") | 402 / 10446 |
27 | | 02'07" (+01'31") | 393 / 10840 |
28 | | 01'12" (+00'36") | 372 / 11212 |
29 | | 04'51" (+04'15") | 837 / 12050 |
30 | | 01'17" (+00'41") | 423 / 12474 |
31 | | 00'55" (+00'19") | 414 / 12888 |
32 | | 00'50" (+00'14") | 334 / 13222 |
33 | | 00'45" (+00'09") | 435 / 13658 |
34 | | 00'45" (+00'09") | 398 / 14056 |
35 | | 00'40" (+00'04") | 370 / 14427 |
36 | | 00'40" (+00'04") | 419 / 14847 |
37 | | 00'44" (+00'08") | 427 / 15274 |
38 | | 00'39" (+00'03") | 357 / 15631 |
39 | | 00'36" | 301 / 15933 |
40 | | 00'36" | 545 / 16478 |
41 | | 00'40" (+00'04") | 396 / 16875 |
42 | | 00'42" (+00'06") | 377 / 17253 |
43 | | 00'42" (+00'06") | 426 / 17679 |
44 | | 00'47" (+00'11") | 360 / 18040 |
45 | | 00'45" (+00'09") | 416 / 18456 |
46 | | 00'43" (+00'07") | 409 / 18865 |
47 | | 00'44" (+00'08") | 381 / 19247 |
48 | | 00'41" (+00'05") | 430 / 19677 |
49 | | 00'48" (+00'12") | 389 / 20066 |
50 | | 00'50" (+00'14") | 379 / 20446 |
51 | | 00'51" (+00'15") | 428 / 20874 |
52 | | 01'51" (+01'15") | 413 / 21288 |
53 | | 05'10" (+04'34") | 383 / 21671 |
54 | | 01'10" (+00'34") | 381 / 22053 |
55 | | 02'14" (+01'38") | 437 / 22491 |
56 | | 01'21" (+00'45") | 404 / 22895 |
57 | | 02'45" (+02'09") | 415 / 23311 |
58 | | 06'23" (+05'47") | 388 / 23699 |
59 | | 02'53" (+02'17") | 426 / 24126 |
60 | | 06'21" (+05'45") | 400 / 24527 |
61 | | 07'30" (+06'54") | 403 / 24930 |
62 | | 04'32" (+03'56") | 406 / 25337 |
63 | | 03'55" (+03'19") | 391 / 25729 |
64 | | 10'49" (+10'13") | 413 / 26143 |
65 | | 03'14" (+02'38") | 400 / 26543 |
66 | | 02'41" (+02'05") | 396 / 26940 |
11月累積里程 : 321.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'50" | 00:15'50" |
2 | 14'31" | 00:30'21" |
3 | 34'08" | 01:04'29" |
4 | 13'00" | 01:17'29" |
5 | 58'47" | 02:16'16" |
6 | 02'12" | 02:18'28" |
7 | 01'17" | 02:19'45" |
8 | 01'30" | 02:21'15" |
9 | 01'31" | 02:22'46" |
10 | 01'05" | 02:23'51" |
11 | 01'33" | 02:25'24" |
12 | 04'15" | 02:29'39" |
13 | 01'07" | 02:30'46" |
14 | 00'45" | 02:31'31" |
15 | 00'42" | 02:32'13" |
16 | 00'43" | 02:32'56" |
17 | 00'36" | 02:33'32" |
18 | 00'44" | 02:34'16" |
19 | 00'44" | 02:35'00" |
20 | 00'45" | 02:35'45" |
21 | 00'51" | 02:36'36" |
22 | 03'02" | 02:39'38" |
23 | 01'40" | 02:41'18" |
24 | 04'02" | 02:45'20" |
25 | 06'37" | 02:51'57" |
26 | 05'49" | 02:57'46" |
27 | 04'18" | 03:02'04" |
27.1 | 275'10" | 03:40'19" |