19.5 km | 03:41:34 | 11:23/km日期: 2020-08-29 07:16 - 總爬升: 469 m - 平均心率: 128 - 卡路里: 1001 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81%
Pace: 08'20" / 07'10" / 08'28" / 07'20" / 08'59" / 08'55" / 11'09" / 10'46" / 09'58" / 14'51" / 09'01" / 10'07" / 13'04" / 12'39" / 07'53" / 11'00" / 12'58" / 17'00" / 23'54" / 33'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'10") | 1000 / 1000 |
2 | | 07'10" | 1000 / 2000 |
3 | | 08'27" (+01'17") | 1000 / 3000 |
4 | | 07'20" (+00'10") | 1000 / 4000 |
5 | | 08'58" (+01'48") | 1000 / 5000 |
6 | | 08'54" (+01'44") | 1000 / 6000 |
7 | | 11'09" (+03'59") | 1000 / 7000 |
8 | | 10'44" (+03'34") | 1000 / 8000 |
9 | | 09'58" (+02'48") | 1000 / 9000 |
10 | | 14'50" (+07'40") | 1000 / 10000 |
11 | | 09'00" (+01'50") | 1000 / 11000 |
12 | | 10'06" (+02'56") | 1000 / 12000 |
13 | | 13'02" (+05'52") | 1000 / 13000 |
14 | | 12'39" (+05'29") | 1000 / 14000 |
15 | | 07'52" (+00'42") | 1000 / 15000 |
16 | | 11'00" (+03'50") | 1000 / 16000 |
17 | | 12'57" (+05'47") | 1000 / 17000 |
18 | | 17'00" (+09'50") | 1000 / 18000 |
19 | | 23'54" (+16'44") | 1000 / 19000 |
20 | | 17'42" (+10'32") | 456 / 19456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 249.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'10" | 00:15'30" |
3 | 08'28" | 00:23'58" |
4 | 07'20" | 00:31'18" |
5 | 08'59" | 00:40'17" |
6 | 08'55" | 00:49'12" |
7 | 11'09" | 01:00'21" |
8 | 10'46" | 01:11'07" |
9 | 09'58" | 01:21'05" |
10 | 14'51" | 01:35'56" |
11 | 09'01" | 01:44'57" |
12 | 10'07" | 01:55'04" |
13 | 13'04" | 02:08'08" |
14 | 12'39" | 02:20'47" |
15 | 07'53" | 02:28'40" |
16 | 11'00" | 02:39'40" |
17 | 12'58" | 02:52'38" |
18 | 17'00" | 03:09'38" |
19 | 23'54" | 03:33'32" |
19.5 | 33'01" | 03:48'36" |