33.6 km | 03:19:29 | 05:56/km日期: 2014-10-22 17:08 - 總爬升: 144 m - 卡路里: 2416 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'55" / 05'52" / 05'30" / 05'50" / 05'54" / 05'39" / 05'47" / 06'01" / 05'58" / 05'47" / 05'42" / 05'47" / 05'42" / 05'55" / 05'55" / 05'44" / 05'53" / 06'07" / 06'03" / 06'05" / 05'52" / 05'59" / 06'32" / 06'16" / 05'51" / 06'06" / 05'52" / 05'50" / 06'15" / 06'19" / 06'00" / 05'55" / 06'11" / 06'06" /
10月累積里程 :
303.96 km 
ASICS Tarther Zeal Wide 累積 :
1067.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 05'54" | 00:29'01" |
| 6 | 05'39" | 00:34'40" |
| 7 | 05'47" | 00:40'27" |
| 8 | 06'01" | 00:46'28" |
| 9 | 05'58" | 00:52'26" |
| 10 | 05'47" | 00:58'13" |
| 11 | 05'42" | 01:03'55" |
| 12 | 05'47" | 01:09'42" |
| 13 | 05'42" | 01:15'24" |
| 14 | 05'55" | 01:21'19" |
| 15 | 05'55" | 01:27'14" |
| 16 | 05'44" | 01:32'58" |
| 17 | 05'53" | 01:38'51" |
| 18 | 06'07" | 01:44'58" |
| 19 | 06'03" | 01:51'01" |
| 20 | 06'05" | 01:57'06" |
| 21 | 05'52" | 02:02'58" |
| 22 | 05'59" | 02:08'57" |
| 23 | 06'32" | 02:15'29" |
| 24 | 06'16" | 02:21'45" |
| 25 | 05'51" | 02:27'36" |
| 26 | 06'06" | 02:33'42" |
| 27 | 05'52" | 02:39'34" |
| 28 | 05'50" | 02:45'24" |
| 29 | 06'15" | 02:51'39" |
| 30 | 06'19" | 02:57'58" |
| 31 | 06'00" | 03:03'58" |
| 32 | 05'55" | 03:09'53" |
| 33 | 06'11" | 03:16'04" |
| 33.6 | 06'05" | 03:19'29" |
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