21.7 km | 02:12:41 | 06:06/km日期: 2014-11-01 06:00 - 地點: 里港 - 天氣: 熱 - 卡路里: 1484 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'59" / 05'46" / 05'44" / 05'52" / 06'19" / 05'42" / 05'50" / 05'49" / 05'48" / 07'56" / 05'50" / 07'28" / 05'54" / 07'22" / 06'05" / 07'09" / 06'10" / 06'40" / 06'04" / 08'21" / 07'44" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'29") | 1000 / 16000 |
| 17 | | 06'09" (+00'28") | 1000 / 17000 |
| 18 | | 06'17" (+00'36") | 1000 / 18000 |
| 19 | | 06'04" (+00'23") | 1000 / 19000 |
| 20 | | 07'03" (+01'22") | 1000 / 20000 |
| 21 | | 06'58" (+01'17") | 1000 / 21000 |
| 22 | | 08'26" (+02'45") | 700 / 21700 |
11月累積里程 :
148.45 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 06'19" | 00:29'40" |
| 6 | 05'42" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 05'49" | 00:47'01" |
| 9 | 05'48" | 00:52'49" |
| 10 | 07'56" | 01:00'45" |
| 11 | 05'50" | 01:06'35" |
| 12 | 07'28" | 01:14'03" |
| 13 | 05'54" | 01:19'57" |
| 14 | 07'22" | 01:27'19" |
| 15 | 06'05" | 01:33'24" |
| 16 | 07'09" | 01:40'33" |
| 17 | 06'10" | 01:46'43" |
| 18 | 06'40" | 01:53'23" |
| 19 | 06'04" | 01:59'27" |
| 20 | 08'21" | 02:07'48" |
| 21 | 07'44" | 02:15'32" |
| 21.7 | 08'26" | 02:21'27" |
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