28.9 km | 04:43:25 | 09:47/km日期: 2014-11-01 12:37 - 總爬升: 771 m - 地點: 劍風劍 - 天氣: 小雨 - 平均心率: 81 - 卡路里: 2381 Cal - 溫度: 29°C - 濕度: 64%
Pace: 09'55" / 09'57" / 08'00" / 08'29" / 09'07" / 09'56" / 10'54" / 10'50" / 10'20" / 09'29" / 10'47" / 11'19" / 10'11" / 10'50" / 08'29" / 07'13" / 09'41" / 10'45" / 10'21" / 10'38" / 10'33" / 08'58" / 10'26" / 09'30" / 09'41" / 10'32" / 10'10" / 06'45" / 10'15" /
很累, 水量估計錯誤, 又沒補給,
半路還去萬溪餐坊要水喝,
感謝老闆娘給水&躲雨,
回程又在一次下大雨, 居然在公車站睡死了....
不過至少無傷完賽~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
133.87 km 
SKECHERS 53915RDLM 累積 :
229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'57" | 00:19'52" |
| 3 | 08'00" | 00:27'52" |
| 4 | 08'29" | 00:36'21" |
| 5 | 09'07" | 00:45'28" |
| 6 | 09'56" | 00:55'24" |
| 7 | 10'54" | 01:06'18" |
| 8 | 10'50" | 01:17'08" |
| 9 | 10'20" | 01:27'28" |
| 10 | 09'29" | 01:36'57" |
| 11 | 10'47" | 01:47'44" |
| 12 | 11'19" | 01:59'03" |
| 13 | 10'11" | 02:09'14" |
| 14 | 10'50" | 02:20'04" |
| 15 | 08'29" | 02:28'33" |
| 16 | 07'13" | 02:35'46" |
| 17 | 09'41" | 02:45'27" |
| 18 | 10'45" | 02:56'12" |
| 19 | 10'21" | 03:06'33" |
| 20 | 10'38" | 03:17'11" |
| 21 | 10'33" | 03:27'44" |
| 22 | 08'58" | 03:36'42" |
| 23 | 10'26" | 03:47'08" |
| 24 | 09'30" | 03:56'38" |
| 25 | 09'41" | 04:06'19" |
| 26 | 10'32" | 04:16'51" |
| 27 | 10'10" | 04:27'01" |
| 28 | 06'45" | 04:33'46" |
| 28.9 | 10'15" | 04:43'25" |
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