12.0 km | 01:10:02 | 05:49/km日期: 2020-08-25 18:47 - 平均心率: 158 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 83%
Pace: 06'11" / 06'07" / 05'58" / 05'56" / 05'56" / 05'52" / 05'51" / 05'36" / 05'39" / 05'38" / 05'37" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 02'13" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
227.20 km 
Nike zoom pegasus turbo2（綠） 累積 :
1193.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 05'56" | 00:30'08" |
| 6 | 05'52" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'36" | 00:47'27" |
| 9 | 05'39" | 00:53'06" |
| 10 | 05'38" | 00:58'44" |
| 11 | 05'37" | 01:04'21" |
| 12 | 05'41" | 01:10'02" |
| 12.0 | 05'06" | 01:10'05" |
展開計圈分析
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