33.4 km | 03:08:07 | 05:37/km日期: 2014-10-31 12:08 - 地點: 台北大學外圈 - 天氣: 多雲 - 卡路里: 2106 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'31" / 05'17" / 05'12" / 05'41" / 05'24" / 05'18" / 05'43" / 05'25" / 05'13" / 05'35" / 05'22" / 05'12" / 05'36" / 05'23" / 05'13" / 05'51" / 05'30" / 05'15" / 05'52" / 05'38" / 05'23" / 05'48" / 05'40" / 05'29" / 05'46" / 05'56" / 05'37" / 06'26" / 06'12" / 05'55" / 06'08" / 06'14" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'51" (+00'39") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'03") | 1000 / 18000 |
| 19 | | 05'52" (+00'40") | 1000 / 19000 |
| 20 | | 05'38" (+00'26") | 1000 / 20000 |
| 21 | | 05'22" (+00'10") | 1000 / 21000 |
| 22 | | 05'48" (+00'36") | 1000 / 22000 |
| 23 | | 05'40" (+00'28") | 1000 / 23000 |
| 24 | | 05'27" (+00'15") | 1000 / 24000 |
| 25 | | 05'47" (+00'35") | 1000 / 25000 |
| 26 | | 05'55" (+00'43") | 1000 / 26000 |
| 27 | | 05'36" (+00'24") | 1000 / 27000 |
| 28 | | 06'25" (+01'13") | 1000 / 28000 |
| 29 | | 06'12" (+01'00") | 1000 / 29000 |
| 30 | | 05'55" (+00'43") | 1000 / 30000 |
| 31 | | 06'07" (+00'55") | 1000 / 31000 |
| 32 | | 06'13" (+01'01") | 1000 / 32000 |
| 33 | | 05'53" (+00'41") | 1000 / 33000 |
| 34 | | 05'51" (+00'39") | 423 / 33423 |
LSD
忘了帶吃的補給，只有帶水跟運動飲料，後面兩圈沒力。
10月累積里程 :
379.24 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'41" | 00:21'41" |
| 5 | 05'24" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'43" | 00:38'06" |
| 8 | 05'25" | 00:43'31" |
| 9 | 05'13" | 00:48'44" |
| 10 | 05'35" | 00:54'19" |
| 11 | 05'22" | 00:59'41" |
| 12 | 05'12" | 01:04'53" |
| 13 | 05'36" | 01:10'29" |
| 14 | 05'23" | 01:15'52" |
| 15 | 05'13" | 01:21'05" |
| 16 | 05'51" | 01:26'56" |
| 17 | 05'30" | 01:32'26" |
| 18 | 05'15" | 01:37'41" |
| 19 | 05'52" | 01:43'33" |
| 20 | 05'38" | 01:49'11" |
| 21 | 05'23" | 01:54'34" |
| 22 | 05'48" | 02:00'22" |
| 23 | 05'40" | 02:06'02" |
| 24 | 05'29" | 02:11'31" |
| 25 | 05'46" | 02:17'17" |
| 26 | 05'56" | 02:23'13" |
| 27 | 05'37" | 02:28'50" |
| 28 | 06'26" | 02:35'16" |
| 29 | 06'12" | 02:41'28" |
| 30 | 05'55" | 02:47'23" |
| 31 | 06'08" | 02:53'31" |
| 32 | 06'14" | 02:59'45" |
| 33 | 05'53" | 03:05'38" |
| 33.4 | 05'52" | 03:08'07" |
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