11.8 km | 05:32:04 | 28:05/km日期: 2020-07-11 07:47 - 總爬升: 634 m - 平均心率: 117 - 卡路里: 1061 Cal - 平均步頻: 108
Pace: 20'12" / 25'19" / 30'15" / 44'29" / 36'50" / 35'12" / 20'01" / 23'32" / 23'13" / 21'28" / 19'40" / 36'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'56" (+02'16") | 1000 / 1000 |
2 | | 25'19" (+05'39") | 1000 / 2000 |
3 | | 30'14" (+10'34") | 1000 / 3000 |
4 | | 44'28" (+24'48") | 1000 / 4000 |
5 | | 36'49" (+17'09") | 1000 / 5000 |
6 | | 35'11" (+15'31") | 1000 / 6000 |
7 | | 20'00" (+00'20") | 1000 / 7000 |
8 | | 23'32" (+03'52") | 1000 / 8000 |
9 | | 23'13" (+03'33") | 1000 / 9000 |
10 | | 21'27" (+01'47") | 1000 / 10000 |
11 | | 19'40" | 1000 / 11000 |
12 | | 36'49" (+17'09") | 818 / 11818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 76.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'12" | 00:20'12" |
2 | 25'19" | 00:45'31" |
3 | 30'15" | 01:15'46" |
4 | 44'29" | 02:00'15" |
5 | 36'50" | 02:37'05" |
6 | 35'12" | 03:12'17" |
7 | 20'01" | 03:32'18" |
8 | 23'32" | 03:55'50" |
9 | 23'13" | 04:19'03" |
10 | 21'28" | 04:40'31" |
11 | 19'40" | 05:00'11" |
11.8 | 36'49" | 05:30'20" |