13.9 km | 09:22:49 | 40:23/km日期: 2020-06-26 05:01 - 總爬升: 1150 m - 平均心率: 127 - 卡路里: 1936 Cal - 平均步頻: 114
Pace: 48'46" / 31'08" / 36'00" / 44'32" / 37'11" / 38'27" / 40'28" / 52'57" / 36'59" / 45'10" / 35'03" / 51'43" / 43'27" / 22'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 48'43" (+17'35") | 1000 / 1000 |
| 2 | | 31'08" | 1000 / 2000 |
| 3 | | 35'59" (+04'51") | 1000 / 3000 |
| 4 | | 44'32" (+13'24") | 1000 / 4000 |
| 5 | | 37'11" (+06'03") | 1000 / 5000 |
| 6 | | 38'26" (+07'18") | 1000 / 6000 |
| 7 | | 40'28" (+09'20") | 1000 / 7000 |
| 8 | | 52'56" (+21'48") | 1000 / 8000 |
| 9 | | 36'59" (+05'51") | 1000 / 9000 |
| 10 | | 45'09" (+14'01") | 1000 / 10000 |
| 11 | | 35'02" (+03'54") | 1000 / 11000 |
| 12 | | 51'43" (+20'35") | 1000 / 12000 |
| 13 | | 43'27" (+12'19") | 1000 / 13000 |
| 14 | | 22'28" | 934 / 13934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 55.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'46" | 00:48'46" |
| 2 | 31'08" | 01:19'54" |
| 3 | 36'00" | 01:55'54" |
| 4 | 44'32" | 02:40'26" |
| 5 | 37'11" | 03:17'37" |
| 6 | 38'27" | 03:56'04" |
| 7 | 40'28" | 04:36'32" |
| 8 | 52'57" | 05:29'29" |
| 9 | 36'59" | 06:06'28" |
| 10 | 45'10" | 06:51'38" |
| 11 | 35'03" | 07:26'41" |
| 12 | 51'43" | 08:18'24" |
| 13 | 43'27" | 09:01'51" |
| 13.9 | 22'15" | 09:22'40" |
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