33.0 km | 04:57:27 | 09:00/km日期: 2014-11-02 05:39 - 總爬升: 317 m - 平均心率: 44 - 卡路里: 2582 Cal - 溫度: 24°C - 濕度: 87%
Pace: 11'18" / 08'53" / 07'31" / 07'17" / 07'39" / 07'40" / 07'59" / 07'41" / 07'46" / 08'11" / 07'53" / 08'29" / 08'20" / 08'39" / 07'27" / 09'08" / 08'40" / 11'26" / 10'30" / 09'53" / 10'52" / 09'35" / 07'31" / 09'48" / 10'03" / 07'56" / 12'08" / 15'50" / 08'10" / 08'04" / 09'32" / 08'30" / 05'25" / 1716'40" /
今天和峰哥相約 LSD,
在柴山巧遇神人團長,
二話不說陪我們喇賽回捷運凱旋站,
又頂著烈日去完成他的無名馬,太厲害了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
411.12 km MIZUNO WAVE Rider 17 累積 :
1356.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 08'53" | 00:20'11" |
3 | 07'31" | 00:27'42" |
4 | 07'17" | 00:34'59" |
5 | 07'39" | 00:42'38" |
6 | 07'40" | 00:50'18" |
7 | 07'59" | 00:58'17" |
8 | 07'41" | 01:05'58" |
9 | 07'46" | 01:13'44" |
10 | 08'11" | 01:21'55" |
11 | 07'53" | 01:29'48" |
12 | 08'29" | 01:38'17" |
13 | 08'20" | 01:46'37" |
14 | 08'39" | 01:55'16" |
15 | 07'27" | 02:02'43" |
16 | 09'08" | 02:11'51" |
17 | 08'40" | 02:20'31" |
18 | 11'26" | 02:31'57" |
19 | 10'30" | 02:42'27" |
20 | 09'53" | 02:52'20" |
21 | 10'52" | 03:03'12" |
22 | 09'35" | 03:12'47" |
23 | 07'31" | 03:20'18" |
24 | 09'48" | 03:30'06" |
25 | 10'03" | 03:40'09" |
26 | 07'56" | 03:48'05" |
27 | 12'08" | 04:00'13" |
28 | 15'50" | 04:16'03" |
29 | 08'10" | 04:24'13" |
30 | 08'04" | 04:32'17" |
31 | 09'32" | 04:41'49" |
32 | 08'30" | 04:50'19" |
33 | 05'25" | 04:55'44" |
33.0 | 1716'40" | 04:57'27" |