11.0 km | 01:11:35 | 06:29/km日期: 2014-09-20 06:40 - 卡路里: 907 Cal - 溫度: 30°C - 濕度: 68%
Pace: 10'36" / 06'35" / 06'33" / 10'30" / 07'25" / 07'00" / 09'12" / 06'51" / 06'50" / 11'50" / 05'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+01'33") | 1000 / 2000 |
| 3 | | 06'34" (+01'34") | 1000 / 3000 |
| 4 | | 06'34" (+01'34") | 1000 / 4000 |
| 5 | | 07'25" (+02'25") | 1000 / 5000 |
| 6 | | 07'00" (+02'00") | 1000 / 6000 |
| 7 | | 07'04" (+02'04") | 1000 / 7000 |
| 8 | | 06'50" (+01'50") | 1000 / 8000 |
| 9 | | 06'50" (+01'50") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'10" | 26 / 11026 |
9月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 06'35" | 00:17'11" |
| 3 | 06'33" | 00:23'44" |
| 4 | 10'30" | 00:34'14" |
| 5 | 07'25" | 00:41'39" |
| 6 | 07'00" | 00:48'39" |
| 7 | 09'12" | 00:57'51" |
| 8 | 06'51" | 01:04'42" |
| 9 | 06'50" | 01:11'32" |
| 10 | 11'50" | 01:23'22" |
| 11 | 05'01" | 01:28'23" |
| 11.0 | 03'45" | 01:28'29" |
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