13.1 km | 01:50:15 | 08:25/km日期: 2020-08-25 19:55 - 總爬升: 277 m - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 66%
Pace: 05'57" / 11'17" / 06'11" / 06'12" / 06'11" / 14'29" / 22'06" / 28'35" / 35'20" / 09'13" / 09'37" / 10'44" / 18'24" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 1000 / 1000 |
| 2 | | 10'05" (+03'59") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 08'48" (+02'42") | 1000 / 6000 |
| 7 | | 10'06" (+04'00") | 1000 / 7000 |
| 8 | | 09'50" (+03'44") | 1000 / 8000 |
| 9 | | 07'36" (+01'30") | 1000 / 9000 |
| 10 | | 07'29" (+01'23") | 1000 / 10000 |
| 11 | | 09'37" (+03'31") | 1000 / 11000 |
| 12 | | 10'44" (+04'38") | 1000 / 12000 |
| 13 | | 09'41" (+03'35") | 1000 / 13000 |
| 14 | | 14'43" (+08'37") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
213.27 km 
ASClS FlyteFoam GEL-CUMULUS 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 11'17" | 00:17'14" |
| 3 | 06'11" | 00:23'25" |
| 4 | 06'12" | 00:29'37" |
| 5 | 06'11" | 00:35'48" |
| 6 | 14'29" | 00:50'17" |
| 7 | 22'06" | 01:12'23" |
| 8 | 28'35" | 01:40'58" |
| 9 | 35'20" | 02:16'18" |
| 10 | 09'13" | 02:25'31" |
| 11 | 09'37" | 02:35'08" |
| 12 | 10'44" | 02:45'52" |
| 13 | 18'24" | 03:04'16" |
| 13.1 | 14'25" | 03:05'24" |
展開計圈分析
留言 
