15.5 km | 01:19:26 | 05:08/km日期: 2014-10-31 04:38 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1223 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'36" / 05'00" / 04'58" / 04'55" / 04'55" / 04'56" / 05'06" / 05'05" / 05'13" / 05'12" / 05'08" / 05'04" / 05'02" / 04'58" / 04'59" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1002 / 1002 |
| 2 | | 05'00" (+00'07") | 1007 / 2010 |
| 3 | | 04'58" (+00'05") | 1019 / 3030 |
| 4 | | 04'53" | 1005 / 4036 |
| 5 | | 04'55" (+00'02") | 1003 / 5040 |
| 6 | | 04'56" (+00'03") | 1015 / 6056 |
| 7 | | 05'06" (+00'13") | 1009 / 7065 |
| 8 | | 05'03" (+00'10") | 998 / 8063 |
| 9 | | 05'15" (+00'22") | 1008 / 9072 |
| 10 | | 05'09" (+00'16") | 1010 / 10083 |
| 11 | | 05'08" (+00'15") | 1004 / 11088 |
| 12 | | 05'02" (+00'09") | 1007 / 12095 |
| 13 | | 05'03" (+00'10") | 1017 / 13113 |
| 14 | | 04'57" (+00'04") | 1005 / 14118 |
| 15 | | 04'58" (+00'05") | 1006 / 15125 |
| 16 | | 04'30" | 606 / 15731 |
10月累積里程 : 206.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 04'56" | 00:30'20" |
| 7 | 05'06" | 00:35'26" |
| 8 | 05'05" | 00:40'31" |
| 9 | 05'13" | 00:45'44" |
| 10 | 05'12" | 00:50'56" |
| 11 | 05'08" | 00:56'04" |
| 12 | 05'04" | 01:01'08" |
| 13 | 05'02" | 01:06'10" |
| 14 | 04'58" | 01:11'08" |
| 15 | 04'59" | 01:16'07" |
| 16.5 | 02'16" | 01:19'26" |
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