8.7 km | 00:55:05 | 06:19/km日期: 2014-10-31 05:07 - 卡路里: 804 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'58" / 06'33" / 06'32" / 06'23" / 06'13" / 06'01" / 05'58" / 05'50" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'06") | 1008 / 1008 |
2 | | 06'33" (+00'43") | 998 / 2006 |
3 | | 06'31" (+00'41") | 1015 / 3022 |
4 | | 06'22" (+00'32") | 1012 / 4034 |
5 | | 06'12" (+00'22") | 1006 / 5041 |
6 | | 05'59" (+00'09") | 1009 / 6050 |
7 | | 05'59" (+00'09") | 1002 / 7052 |
8 | | 05'50" | 1003 / 8056 |
9 | | 05'51" (+00'01") | 730 / 8787 |
10月累積里程 : 284.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'33" | 00:13'31" |
3 | 06'32" | 00:20'03" |
4 | 06'23" | 00:26'26" |
5 | 06'13" | 00:32'39" |
6 | 06'01" | 00:38'40" |
7 | 05'58" | 00:44'38" |
8 | 05'50" | 00:50'28" |
8.7 | 06'26" | 00:55'05" |