19.4 km | 02:48:31 | 08:40/km日期: 2020-08-25 06:49 - 總爬升: 440 m - 平均心率: 142 - 卡路里: 1077 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 09'49" / 08'40" / 07'10" / 07'21" / 06'54" / 06'49" / 06'52" / 12'01" / 06'26" / 16'53" / 08'10" / 06'35" / 13'14" / 08'03" / 09'03" / 09'02" / 14'12" / 07'27" / 32'11" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+03'28") | 1000 / 1000 |
2 | | 08'39" (+02'13") | 1000 / 2000 |
3 | | 07'10" (+00'44") | 1000 / 3000 |
4 | | 07'21" (+00'55") | 1000 / 4000 |
5 | | 06'53" (+00'27") | 1000 / 5000 |
6 | | 06'49" (+00'23") | 1000 / 6000 |
7 | | 06'51" (+00'25") | 1000 / 7000 |
8 | | 08'48" (+02'22") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 08'24" (+01'58") | 1000 / 10000 |
11 | | 08'10" (+01'44") | 1000 / 11000 |
12 | | 06'35" (+00'09") | 1000 / 12000 |
13 | | 10'01" (+03'35") | 1000 / 13000 |
14 | | 08'03" (+01'37") | 1000 / 14000 |
15 | | 09'02" (+02'36") | 1000 / 15000 |
16 | | 09'01" (+02'35") | 1000 / 16000 |
17 | | 12'29" (+06'03") | 1000 / 17000 |
18 | | 07'27" (+01'01") | 1000 / 18000 |
19 | | 19'21" (+12'55") | 1000 / 19000 |
20 | | 02'14" | 428 / 19428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 249.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 08'40" | 00:18'29" |
3 | 07'10" | 00:25'39" |
4 | 07'21" | 00:33'00" |
5 | 06'54" | 00:39'54" |
6 | 06'49" | 00:46'43" |
7 | 06'52" | 00:53'35" |
8 | 12'01" | 01:05'36" |
9 | 06'26" | 01:12'02" |
10 | 16'53" | 01:28'55" |
11 | 08'10" | 01:37'05" |
12 | 06'35" | 01:43'40" |
13 | 13'14" | 01:56'54" |
14 | 08'03" | 02:04'57" |
15 | 09'03" | 02:14'00" |
16 | 09'02" | 02:23'02" |
17 | 14'12" | 02:37'14" |
18 | 07'27" | 02:44'41" |
19 | 32'11" | 03:16'52" |
19.4 | 12'21" | 03:22'10" |