12.8 km | 01:09:36 | 05:26/km日期: 2014-10-29 19:56 - 地點: 埔頂公園 - 天氣: 吃豆花的天 - 卡路里: 930 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'09" / 05'35" / 05'49" / 05'57" / 05'35" / 05'32" / 05'31" / 05'35" / 05'21" / 05'18" / 05'09" / 04'48" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'17") | 1005 / 1005 |
2 | | 05'35" (+00'45") | 1005 / 2010 |
3 | | 05'49" (+00'59") | 1007 / 3018 |
4 | | 05'55" (+01'05") | 1003 / 4021 |
5 | | 05'37" (+00'47") | 999 / 5020 |
6 | | 05'30" (+00'40") | 1016 / 6037 |
7 | | 05'31" (+00'41") | 1001 / 7038 |
8 | | 05'32" (+00'42") | 1012 / 8051 |
9 | | 05'20" (+00'30") | 1001 / 9053 |
10 | | 05'21" (+00'31") | 1008 / 10062 |
11 | | 05'02" (+00'12") | 1013 / 11075 |
12 | | 04'50" | 1001 / 12077 |
13 | | 04'57" (+00'07") | 794 / 12871 |
謝謝正雄豆花
10月居然到260K
後面休息
準備故鄉馬祖馬
以5:30的速度完賽吧~
10月累積里程 :
263.09 km puma b 累積 :
1238.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'35" | 00:10'44" |
3 | 05'49" | 00:16'33" |
4 | 05'57" | 00:22'30" |
5 | 05'35" | 00:28'05" |
6 | 05'32" | 00:33'37" |
7 | 05'31" | 00:39'08" |
8 | 05'35" | 00:44'43" |
9 | 05'21" | 00:50'04" |
10 | 05'18" | 00:55'22" |
11 | 05'09" | 01:00'31" |
12 | 04'48" | 01:05'19" |
12.8 | 05'27" | 01:09'36" |