12.8 km | 01:00:17 | 04:42/km日期: 2020-08-19 17:16 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 178
Pace: 05'29" / 05'13" / 05'01" / 04'53" / 04'54" / 04'35" / 04'31" / 04'31" / 04'29" / 04'27" / 04'25" / 04'21" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'09") | 1000 / 1000 |
2 | | 05'12" (+00'52") | 1000 / 2000 |
3 | | 05'01" (+00'41") | 1000 / 3000 |
4 | | 04'53" (+00'33") | 1000 / 4000 |
5 | | 04'53" (+00'33") | 1000 / 5000 |
6 | | 04'35" (+00'15") | 1000 / 6000 |
7 | | 04'30" (+00'10") | 1000 / 7000 |
8 | | 04'31" (+00'11") | 1000 / 8000 |
9 | | 04'29" (+00'09") | 1000 / 9000 |
10 | | 04'26" (+00'06") | 1000 / 10000 |
11 | | 04'24" (+00'04") | 1000 / 11000 |
12 | | 04'20" | 1000 / 12000 |
13 | | 04'18" | 808 / 12808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 464.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'13" | 00:10'42" |
3 | 05'01" | 00:15'43" |
4 | 04'53" | 00:20'36" |
5 | 04'54" | 00:25'30" |
6 | 04'35" | 00:30'05" |
7 | 04'31" | 00:34'36" |
8 | 04'31" | 00:39'07" |
9 | 04'29" | 00:43'36" |
10 | 04'27" | 00:48'03" |
11 | 04'25" | 00:52'28" |
12 | 04'21" | 00:56'49" |
12.8 | 04'18" | 01:00'18" |