15.3 km | 01:14:37 | 04:52/km日期: 2014-10-30 19:29 - 卡路里: 1161 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'59" / 05'26" / 04'51" / 04'38" / 04'45" / 04'52" / 04'55" / 04'54" / 04'55" / 04'51" / 04'51" / 04'57" / 04'54" / 04'51" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 507 / 507 |
| 2 | | 04'52" (+00'25") | 499 / 1006 |
| 3 | | 05'11" (+00'44") | 513 / 1520 |
| 4 | | 05'40" (+01'13") | 513 / 2033 |
| 5 | | 04'58" (+00'31") | 503 / 2537 |
| 6 | | 04'42" (+00'15") | 499 / 3036 |
| 7 | | 04'39" (+00'12") | 514 / 3550 |
| 8 | | 04'36" (+00'09") | 502 / 4053 |
| 9 | | 04'44" (+00'17") | 506 / 4560 |
| 10 | | 04'47" (+00'20") | 507 / 5068 |
| 11 | | 04'49" (+00'22") | 508 / 5576 |
| 12 | | 04'56" (+00'29") | 505 / 6081 |
| 13 | | 04'50" (+00'23") | 512 / 6593 |
| 14 | | 04'55" (+00'28") | 508 / 7102 |
| 15 | | 04'54" (+00'27") | 502 / 7604 |
| 16 | | 04'53" (+00'26") | 510 / 8114 |
| 17 | | 04'55" (+00'28") | 507 / 8622 |
| 18 | | 04'55" (+00'28") | 507 / 9130 |
| 19 | | 04'50" (+00'23") | 506 / 9637 |
| 20 | | 04'53" (+00'26") | 510 / 10147 |
| 21 | | 04'49" (+00'22") | 507 / 10655 |
| 22 | | 04'50" (+00'23") | 509 / 11165 |
| 23 | | 04'58" (+00'31") | 502 / 11667 |
| 24 | | 04'53" (+00'26") | 510 / 12178 |
| 25 | | 04'58" (+00'31") | 502 / 12681 |
| 26 | | 04'54" (+00'27") | 509 / 13190 |
| 27 | | 04'53" (+00'26") | 510 / 13700 |
| 28 | | 04'42" (+00'15") | 506 / 14207 |
| 29 | | 04'51" (+00'24") | 503 / 14711 |
| 30 | | 04'27" | 516 / 15227 |
| 31 | | 02'21" | 98 / 15326 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'26" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'38" | 00:19'54" |
| 5 | 04'45" | 00:24'39" |
| 6 | 04'52" | 00:29'31" |
| 7 | 04'55" | 00:34'26" |
| 8 | 04'54" | 00:39'20" |
| 9 | 04'55" | 00:44'15" |
| 10 | 04'51" | 00:49'06" |
| 11 | 04'51" | 00:53'57" |
| 12 | 04'57" | 00:58'54" |
| 13 | 04'54" | 01:03'48" |
| 14 | 04'51" | 01:08'39" |
| 15 | 04'48" | 01:13'27" |
| 15.3 | 03'34" | 01:14'37" |
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