18.8 km | 02:35:55 | 08:16/km日期: 2020-08-29 05:35 - 總爬升: 190 m - 平均心率: 138 - 卡路里: 1309 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'56" / 07'27" / 10'43" / 05'35" / 06'04" / 06'58" / 13'45" / 11'12" / 05'47" / 10'04" / 14'51" / 06'15" / 08'34" / 07'14" / 06'25" / 11'15" / 06'56" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'47") | 1000 / 1000 |
| 2 | | 07'27" (+02'19") | 1000 / 2000 |
| 3 | | 10'43" (+05'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'56") | 1000 / 5000 |
| 6 | | 06'58" (+01'50") | 1000 / 6000 |
| 7 | | 13'44" (+08'36") | 1000 / 7000 |
| 8 | | 11'12" (+06'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 10'04" (+04'56") | 1000 / 10000 |
| 11 | | 14'50" (+09'42") | 1000 / 11000 |
| 12 | | 06'14" (+01'06") | 1000 / 12000 |
| 13 | | 08'32" (+03'24") | 1000 / 13000 |
| 14 | | 07'14" (+02'06") | 1000 / 14000 |
| 15 | | 06'25" (+01'17") | 1000 / 15000 |
| 16 | | 11'14" (+06'06") | 1000 / 16000 |
| 17 | | 06'56" (+01'48") | 1000 / 17000 |
| 18 | | 05'22" (+00'14") | 1000 / 18000 |
| 19 | | 05'08" | 823 / 18823 |
| 20 | | 11'54" (+06'46") | 25 / 18849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 104.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'27" | 00:14'23" |
| 3 | 10'43" | 00:25'06" |
| 4 | 05'35" | 00:30'41" |
| 5 | 06'04" | 00:36'45" |
| 6 | 06'58" | 00:43'43" |
| 7 | 13'45" | 00:57'28" |
| 8 | 11'12" | 01:08'40" |
| 9 | 05'47" | 01:14'27" |
| 10 | 10'04" | 01:24'31" |
| 11 | 14'51" | 01:39'22" |
| 12 | 06'15" | 01:45'37" |
| 13 | 08'34" | 01:54'11" |
| 14 | 07'14" | 02:01'25" |
| 15 | 06'25" | 02:07'50" |
| 16 | 11'15" | 02:19'05" |
| 17 | 06'56" | 02:26'01" |
| 18 | 05'23" | 02:31'24" |
| 18.8 | 05'27" | 02:36'02" |
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