10.0 km | 01:00:06 | 05:59/km日期: 2020-08-25 19:02 - 地點: 興隆路 - 天氣: 涼風 - 平均心率: 175 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 78%
Pace: 05'51" / 05'46" / 05'55" / 06'11" / 06'11" / 08'21" / 05'56" / 06'20" / 05'47" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 500 / 500 |
| 2 | | 05'41" (+00'11") | 500 / 1000 |
| 3 | | 05'45" (+00'15") | 500 / 1500 |
| 4 | | 05'47" (+00'17") | 500 / 2000 |
| 5 | | 05'42" (+00'12") | 500 / 2500 |
| 6 | | 06'07" (+00'37") | 500 / 3000 |
| 7 | | 06'01" (+00'31") | 500 / 3500 |
| 8 | | 06'19" (+00'49") | 500 / 4000 |
| 9 | | 06'09" (+00'39") | 500 / 4500 |
| 10 | | 06'11" (+00'41") | 500 / 5000 |
| 11 | | 06'10" (+00'40") | 500 / 5500 |
| 12 | | 05'57" (+00'27") | 500 / 6000 |
| 13 | | 05'52" (+00'22") | 500 / 6500 |
| 14 | | 05'59" (+00'29") | 500 / 7000 |
| 15 | | 05'51" (+00'21") | 500 / 7500 |
| 16 | | 06'48" (+01'18") | 500 / 8000 |
| 17 | | 06'02" (+00'32") | 500 / 8500 |
| 18 | | 05'30" | 500 / 9000 |
| 19 | | 05'47" (+00'17") | 500 / 9500 |
| 20 | | 06'12" (+00'42") | 500 / 10000 |
| 21 | | 06'25" (+00'55") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
86.81 km 
母子鱷魚Y拖 Y拖綠 累積 :
371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'11" | 00:23'43" |
| 5 | 06'11" | 00:29'54" |
| 6 | 08'21" | 00:38'15" |
| 7 | 05'56" | 00:44'11" |
| 8 | 06'20" | 00:50'31" |
| 9 | 05'47" | 00:56'18" |
| 10 | 06'00" | 01:02'18" |
| 10.0 | 06'38" | 01:02'25" |
展開計圈分析
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