10.3 km | 01:02:50 | 06:07/km日期: 2020-08-25 15:25 - 平均心率: 168 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63%
Pace: 08'06" / 05'33" / 06'10" / 05'40" / 05'38" / 06'05" / 05'40" / 06'17" / 05'51" / 06'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'31") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'33" | 00:13'39" |
| 3 | 06'10" | 00:19'49" |
| 4 | 05'40" | 00:25'29" |
| 5 | 05'38" | 00:31'07" |
| 6 | 06'05" | 00:37'12" |
| 7 | 05'40" | 00:42'52" |
| 8 | 06'17" | 00:49'09" |
| 9 | 05'51" | 00:55'00" |
| 10 | 06'24" | 01:01'24" |
| 10.3 | 05'45" | 01:02'52" |
展開計圈分析
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