12.1 km | 01:21:49 | 06:46/km日期: 2020-08-29 07:22 - 平均心率: 160 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 05'32" / 06'09" / 06'14" / 07'28" / 06'16" / 06'31" / 07'13" / 06'54" / 14'14" / 06'56" / 06'57" / 07'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 07'27" (+01'55") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 07'13" (+01'41") | 1000 / 7000 |
| 8 | | 06'53" (+01'21") | 1000 / 8000 |
| 9 | | 07'45" (+02'13") | 1000 / 9000 |
| 10 | | 06'56" (+01'24") | 1000 / 10000 |
| 11 | | 06'56" (+01'24") | 1000 / 11000 |
| 12 | | 07'23" (+01'51") | 1000 / 12000 |
| 13 | | 07'48" (+02'16") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
49.99 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'09" | 00:11'41" |
| 3 | 06'14" | 00:17'55" |
| 4 | 07'28" | 00:25'23" |
| 5 | 06'16" | 00:31'39" |
| 6 | 06'31" | 00:38'10" |
| 7 | 07'13" | 00:45'23" |
| 8 | 06'54" | 00:52'17" |
| 9 | 14'14" | 01:06'31" |
| 10 | 06'56" | 01:13'27" |
| 11 | 06'57" | 01:20'24" |
| 12 | 07'23" | 01:27'47" |
| 12.1 | 07'25" | 01:28'17" |
展開計圈分析
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