43.7 km | 06:23:49 | 08:47/km日期: 2020-08-23 05:00 - 總爬升: 551 m - 平均心率: 120 - 卡路里: 2612 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 08'43" / 09'00" / 09'19" / 11'23" / 08'48" / 09'06" / 07'28" / 08'20" / 07'02" / 07'27" / 08'49" / 08'22" / 08'51" / 08'53" / 10'49" / 09'45" / 08'49" / 08'43" / 07'18" / 07'49" / 07'53" / 11'16" / 08'12" / 08'53" / 09'23" / 11'22" / 08'59" / 08'43" / 09'27" / 07'34" / 07'46" / 07'34" / 13'13" / 05'52" / 09'26" / 08'49" / 09'54" / 09'38" / 08'09" / 07'56" / 08'18" / 07'51" / 07'48" / 07'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'00" | 00:17'43" |
| 3 | 09'19" | 00:27'02" |
| 4 | 11'23" | 00:38'25" |
| 5 | 08'48" | 00:47'13" |
| 6 | 09'06" | 00:56'19" |
| 7 | 07'28" | 01:03'47" |
| 8 | 08'20" | 01:12'07" |
| 9 | 07'02" | 01:19'09" |
| 10 | 07'27" | 01:26'36" |
| 11 | 08'49" | 01:35'25" |
| 12 | 08'22" | 01:43'47" |
| 13 | 08'51" | 01:52'38" |
| 14 | 08'53" | 02:01'31" |
| 15 | 10'49" | 02:12'20" |
| 16 | 09'45" | 02:22'05" |
| 17 | 08'49" | 02:30'54" |
| 18 | 08'43" | 02:39'37" |
| 19 | 07'18" | 02:46'55" |
| 20 | 07'49" | 02:54'44" |
| 21 | 07'53" | 03:02'37" |
| 22 | 11'16" | 03:13'53" |
| 23 | 08'12" | 03:22'05" |
| 24 | 08'53" | 03:30'58" |
| 25 | 09'23" | 03:40'21" |
| 26 | 11'22" | 03:51'43" |
| 27 | 08'59" | 04:00'42" |
| 28 | 08'43" | 04:09'25" |
| 29 | 09'27" | 04:18'52" |
| 30 | 07'34" | 04:26'26" |
| 31 | 07'46" | 04:34'12" |
| 32 | 07'34" | 04:41'46" |
| 33 | 13'13" | 04:54'59" |
| 34 | 05'52" | 05:00'51" |
| 35 | 09'26" | 05:10'17" |
| 36 | 08'49" | 05:19'06" |
| 37 | 09'54" | 05:29'00" |
| 38 | 09'38" | 05:38'38" |
| 39 | 08'09" | 05:46'47" |
| 40 | 07'56" | 05:54'43" |
| 41 | 08'18" | 06:03'01" |
| 42 | 07'51" | 06:10'52" |
| 43 | 07'48" | 06:18'40" |
| 43.7 | 07'41" | 06:23'44" |
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