10.6 km | 01:02:00 | 05:51/km日期: 2020-08-23 22:05 - 平均心率: 158 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 06'24" / 05'28" / 05'54" / 05'44" / 05'56" / 05'31" / 05'15" / 05'46" / 06'04" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'48") | 744 / 744 |
| 2 | | 06'29" (+02'34") | 21 / 765 |
| 3 | | 04'32" (+00'37") | 110 / 875 |
| 4 | | 06'32" (+02'37") | 76 / 952 |
| 5 | | 03'55" | 127 / 1079 |
| 6 | | 08'00" (+04'05") | 62 / 1142 |
| 7 | | 03'59" (+00'04") | 125 / 1267 |
| 8 | | 08'34" (+04'39") | 58 / 1325 |
| 9 | | 04'13" (+00'18") | 118 / 1444 |
| 10 | | 07'39" (+03'44") | 65 / 1509 |
| 11 | | 07'14" (+03'19") | 181 / 1690 |
| 12 | | 04'31" (+00'36") | 110 / 1800 |
| 13 | | 04'23" (+00'28") | 113 / 1914 |
| 14 | | 04'54" (+00'59") | 101 / 2016 |
| 15 | | 04'55" (+01'00") | 101 / 2118 |
| 16 | | 07'38" (+03'43") | 400 / 2518 |
| 17 | | 04'40" (+00'45") | 800 / 3318 |
| 18 | | 07'07" (+03'12") | 420 / 3739 |
| 19 | | 04'50" (+00'55") | 800 / 4539 |
| 20 | | 07'23" (+03'28") | 406 / 4945 |
| 21 | | 04'51" (+00'56") | 800 / 5745 |
| 22 | | 07'29" (+03'34") | 400 / 6145 |
| 23 | | 04'44" (+00'49") | 800 / 6945 |
| 24 | | 07'11" (+03'16") | 417 / 7363 |
| 25 | | 04'50" (+00'55") | 800 / 8163 |
| 26 | | 08'24" (+04'29") | 357 / 8520 |
| 27 | | 04'46" (+00'51") | 800 / 9320 |
| 28 | | 08'01" (+04'06") | 374 / 9694 |
| 29 | | 06'12" (+02'17") | 806 / 10500 |
| 30 | | 06'09" (+02'14") | 80 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 151.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'28" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 05'31" | 00:34'57" |
| 7 | 05'15" | 00:40'12" |
| 8 | 05'46" | 00:45'58" |
| 9 | 06'04" | 00:52'02" |
| 10 | 06'24" | 00:58'26" |
| 10.6 | 06'07" | 01:02'00" |
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