13.2 km | 01:39:04 | 07:30/km日期: 2020-09-08 16:38 - 總爬升: 221 m - 平均心率: 125 - 卡路里: 451 Cal - 平均步頻: 114
Pace: 04'38" / 20'27" / 07'03" / 05'56" / 09'09" / 05'36" / 03'30" / 03'17" / 03'31" / 03'08" / 03'37" / 05'57" / 47'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+04'08") | 1000 / 1000 |
2 | | 19'49" (+16'41") | 827 / 1827 |
3 | | 10'18" (+07'10") | 1000 / 2827 |
4 | | 05'59" (+02'51") | 1000 / 3827 |
5 | | 07'55" (+04'47") | 1000 / 4827 |
6 | | 06'28" (+03'20") | 1000 / 5827 |
7 | | 03'51" (+00'43") | 1000 / 6827 |
8 | | 03'33" (+00'25") | 122 / 6950 |
9 | | 03'18" (+00'10") | 1000 / 7950 |
10 | | 03'30" (+00'22") | 1000 / 8950 |
11 | | 03'08" | 1000 / 9950 |
12 | | 03'33" (+00'25") | 1000 / 10950 |
13 | | 05'28" (+02'20") | 1000 / 11950 |
14 | | 18'13" (+15'05") | 1000 / 12950 |
15 | | 12'19" (+09'11") | 257 / 13208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 44.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 20'27" | 00:25'05" |
3 | 07'03" | 00:32'08" |
4 | 05'56" | 00:38'04" |
5 | 09'09" | 00:47'13" |
6 | 05'36" | 00:52'49" |
7 | 03'30" | 00:56'19" |
8 | 03'17" | 00:59'36" |
9 | 03'31" | 01:03'07" |
10 | 03'08" | 01:06'15" |
11 | 03'37" | 01:09'52" |
12 | 05'57" | 01:15'49" |
13.2 | 08'13" | 01:25'45" |