19.1 km | 01:05:47 | 03:26/km日期: 2020-08-22 07:46 - 平均心率: 109 - 卡路里: 359 Cal - 平均步頻: 100 - 溫度: 27°C - 濕度: 84%
Pace: 02'42" / 05'57" / 07'09" / 12'55" / 01'44" / 02'26" / 02'08" / 02'35" / 02'58" / 02'47" / 02'40" / 02'28" / 02'19" / 02'49" / 02'55" / 01'31" / 02'24" / 02'18" / 02'17" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'41" (+01'10") | 1000 / 1000 |
2 | | 05'57" (+04'26") | 1000 / 2000 |
3 | | 07'08" (+05'37") | 1000 / 3000 |
4 | | 12'55" (+11'24") | 1000 / 4000 |
5 | | 01'44" (+00'13") | 1000 / 5000 |
6 | | 02'25" (+00'54") | 1000 / 6000 |
7 | | 02'08" (+00'37") | 1000 / 7000 |
8 | | 02'34" (+01'03") | 1000 / 8000 |
9 | | 02'57" (+01'26") | 1000 / 9000 |
10 | | 02'46" (+01'15") | 1000 / 10000 |
11 | | 02'40" (+01'09") | 1000 / 11000 |
12 | | 02'27" (+00'56") | 1000 / 12000 |
13 | | 02'19" (+00'48") | 1000 / 13000 |
14 | | 02'48" (+01'17") | 1000 / 14000 |
15 | | 02'55" (+01'24") | 1000 / 15000 |
16 | | 01'31" | 1000 / 16000 |
17 | | 02'24" (+00'53") | 1000 / 17000 |
18 | | 02'17" (+00'46") | 1000 / 18000 |
19 | | 02'16" (+00'45") | 1000 / 19000 |
20 | | 07'38" (+06'07") | 100 / 19100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
86.17 km Brooks Ghost 9 累積 :
5031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'42" | 00:02'42" |
2 | 05'57" | 00:08'39" |
3 | 07'09" | 00:15'48" |
4 | 12'55" | 00:28'43" |
5 | 01'44" | 00:30'27" |
6 | 02'26" | 00:32'53" |
7 | 02'08" | 00:35'01" |
8 | 02'35" | 00:37'36" |
9 | 02'58" | 00:40'34" |
10 | 02'47" | 00:43'21" |
11 | 02'40" | 00:46'01" |
12 | 02'28" | 00:48'29" |
13 | 02'19" | 00:50'48" |
14 | 02'49" | 00:53'37" |
15 | 02'55" | 00:56'32" |
16 | 01'31" | 00:58'03" |
17 | 02'24" | 01:00'27" |
18 | 02'18" | 01:02'45" |
19 | 02'17" | 01:05'02" |
19.1 | 07'18" | 01:05'46" |