10.6 km | 01:52:24 | 10:34/km日期: 2020-08-17 21:49 - 平均心率: 111 - 卡路里: 437 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 65%
Pace: 06'42" / 09'41" / 10'01" / 12'53" / 21'29" / 16'24" / 06'45" / 05'44" / 08'59" / 06'18" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'01") | 1000 / 1000 |
2 | | 09'39" (+03'58") | 1000 / 2000 |
3 | | 10'01" (+04'20") | 1000 / 3000 |
4 | | 12'52" (+07'11") | 1000 / 4000 |
5 | | 21'28" (+15'47") | 1000 / 5000 |
6 | | 16'24" (+10'43") | 1000 / 6000 |
7 | | 06'44" (+01'03") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 09'02" (+03'21") | 1000 / 9000 |
10 | | 06'17" (+00'36") | 1000 / 10000 |
11 | | 11'56" (+06'15") | 628 / 10628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 13.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 09'41" | 00:16'23" |
3 | 10'01" | 00:26'24" |
4 | 12'53" | 00:39'17" |
5 | 21'29" | 01:00'46" |
6 | 16'24" | 01:17'10" |
7 | 06'45" | 01:23'55" |
8 | 05'44" | 01:29'39" |
9 | 08'59" | 01:38'38" |
10 | 06'18" | 01:44'56" |
10.6 | 11'22" | 01:52'05" |