21.4 km | 02:52:23 | 08:03/km日期: 2020-08-23 05:00 - 總爬升: 424 m - 平均心率: 123 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97%
Pace: 07'02" / 06'56" / 07'11" / 07'12" / 07'22" / 07'41" / 08'18" / 07'23" / 07'41" / 08'25" / 08'13" / 07'49" / 08'22" / 08'25" / 08'37" / 08'53" / 08'22" / 08'28" / 09'14" / 08'56" / 08'57" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'05") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'10" (+00'15") | 1000 / 3000 |
| 4 | | 07'12" (+00'17") | 1000 / 4000 |
| 5 | | 07'21" (+00'26") | 1000 / 5000 |
| 6 | | 07'41" (+00'46") | 1000 / 6000 |
| 7 | | 08'17" (+01'22") | 1000 / 7000 |
| 8 | | 07'22" (+00'27") | 1000 / 8000 |
| 9 | | 07'41" (+00'46") | 1000 / 9000 |
| 10 | | 08'24" (+01'29") | 1000 / 10000 |
| 11 | | 08'13" (+01'18") | 1000 / 11000 |
| 12 | | 07'47" (+00'52") | 1000 / 12000 |
| 13 | | 08'22" (+01'27") | 1000 / 13000 |
| 14 | | 08'24" (+01'29") | 1000 / 14000 |
| 15 | | 08'37" (+01'42") | 1000 / 15000 |
| 16 | | 08'52" (+01'57") | 1000 / 16000 |
| 17 | | 08'21" (+01'26") | 1000 / 17000 |
| 18 | | 08'28" (+01'33") | 1000 / 18000 |
| 19 | | 09'14" (+02'19") | 1000 / 19000 |
| 20 | | 08'55" (+02'00") | 1000 / 20000 |
| 21 | | 08'56" (+02'01") | 1000 / 21000 |
| 22 | | 07'50" (+00'55") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
64.44 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 07'11" | 00:21'09" |
| 4 | 07'12" | 00:28'21" |
| 5 | 07'22" | 00:35'43" |
| 6 | 07'41" | 00:43'24" |
| 7 | 08'18" | 00:51'42" |
| 8 | 07'23" | 00:59'05" |
| 9 | 07'41" | 01:06'46" |
| 10 | 08'25" | 01:15'11" |
| 11 | 08'13" | 01:23'24" |
| 12 | 07'49" | 01:31'13" |
| 13 | 08'22" | 01:39'35" |
| 14 | 08'25" | 01:48'00" |
| 15 | 08'37" | 01:56'37" |
| 16 | 08'53" | 02:05'30" |
| 17 | 08'22" | 02:13'52" |
| 18 | 08'28" | 02:22'20" |
| 19 | 09'14" | 02:31'34" |
| 20 | 08'56" | 02:40'30" |
| 21 | 08'57" | 02:49'27" |
| 21.4 | 07'49" | 02:52'26" |
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