10.1 km | 01:03:40 | 06:17/km日期: 2020-08-22 05:50 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 09'05" / 05'49" / 05'47" / 06'01" / 06'03" / 06'17" / 06'06" / 06'14" / 05'48" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'43" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 94.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'49" | 00:14'54" |
| 3 | 05'47" | 00:20'41" |
| 4 | 06'01" | 00:26'42" |
| 5 | 06'03" | 00:32'45" |
| 6 | 06'17" | 00:39'02" |
| 7 | 06'06" | 00:45'08" |
| 8 | 06'14" | 00:51'22" |
| 9 | 05'48" | 00:57'10" |
| 10 | 05'44" | 01:02'54" |
| 10.1 | 05'49" | 01:03'41" |
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